WurkHaus

07/29/2025

It means the world when someone takes time to share their progress and experience. This review made my day — take a look:

I've been working with Danny for almost a year and a half now. From the start, he's been a steady source of support—always adjusting workouts to fit my fitness level and steadily scaling up towards my goals!

With Danny's help, I've hit some huge milestones in both weight loss and strength gains. He’s watchful with form, helping me move safely and get the most out of every workout.

What I appreciate most is his no-nonsense, results-driven approach. He sets a tone that’s focused, competitive, and about putting in the work. Because of that consistency and challenge, I now have the strength and energy to show up fully for my kids—and for myself! I’m grateful to be training with him. Lacy Brooks

Danny Campbell The Wurxshop

11/10/2024

Week of 11/11/24 Workouts

Monday
5 Rounds (20’ Cap)
10 Burpees
10 Strict Press (95/65 #)
50 Double Unders OR Jumping Jacks
12 Double DB Alternating Strict Press (2-35/25 #)

E2MOM for 6’
Lateral Raises - 12+ Reps

For Time (10’ Cap)
21-15-9
Power Cleans (135/95 #)
Dips OR Push-ups

Tuesday
4 Rounds (16’ Cap)
21 Cal Row
15 Push Press (2-50/35 #)
9 Deadlifts (225/155 #)

16’ AMRAP
300m Row
50 ft Farmers Carry (2-70/50 #)
16 V-ups

Wednesday
30’ Clock
Run Max Distance

Thursday
20’ AMRAP
200m Run
10 Burpees
200m Run
10 Floor Press (2-70/50 #)

E3MOM for 9’
Max Deficit Push-ups
Max Bodyweight Rows

Friday
EMOM for 30’
1st - 8 Power Cleans (135/95 #)
2nd - 10 Barbell Rows (135/95 #)
3rd - 10 DB Squats (2-50/35 #)
4th - 20 Butterfly Sit-ups (New Standard)
5th - Rest

E2MOM for 6’
10 DB Bicep Curls
10 Tricep Pushdowns

Saturday (At the track)
20’ AMRAP
400m Run
30 yards lunges

Sunday
20’ AMRAP
10 Prison Burpees (3 Push-ups per burpee)
15 Butterfly Sit-ups
20 Air Squats

10/27/2024

09/02/2024

Like "Cindy", but worse...

08/23/2024

Timothy J. Steele

On August 23, 2011, family, friends, and the United States lost a True American Hero when U.S. Army 1st Lieutenant Timothy J. Steele gave his life in combat while serving his beloved county in Afghanistan. He was struck by an IED while on foot patrol. Tim was assigned to the 2nd Battalion, 87th Infantry Regiment, 3rd Brigade Combat Team, 10th Mountain Division out of Fort Drum N.Y. He was a 2009 graduate of the United States Military Academy at West Point and US Ranger School. Tim’s military awards and recognitions are numerous and distinguished. He is survived by his wife( Meghan), daughter (Liberty), parents and 7 siblings.

“Steele”
For time
Run 800 meters
23 HSPU
23 Deadlifts (225/155 #)
23 Box jumps (24/20")
23 Pull-ups
Run 800 meters
23 Power clean (135/95)
23 Push press (135/95)
23 Burpees
23 Front squats (135/95)
Run 800 meters