CrossFit Monrovia

10/27/2025

10/27/2025

This weekend Andrea travels to Kansas for the National Masters Championships and brought home a lot of hardware!!! 3 gold, one silver and one bronze!!!

10/10/2025

This Saturday, Lauren will step onto sacred ground at the 2025 IRONMAN World Championship in Kona, where legendary women will etch their names into triathlon history. She will feel the spirit of champions past as she face the ultimate 140.6-mile/ 226km test of willpower and endurance. She’ll swim in the turquoise waters 2.4 miles of Kailua Bay, bike 112 miles across the raw, volcanic landscapes of the Queen Kaʻahumanu Highway, and run 26.2 miles under the radiant Hawaiian sun toward the finish line on Ali’i Drive all before midnight (17 hours). This historic Kona race is an unforgettable journey for her in the heart of triathlon’s birthplace.
Follow Lauren #345 throughout the day on the Ironman App.

09/01/2025

Happy Labor Day everyone!

12/11/2024

Can you believe the entire year has flown by? Here’s our holiday schedule now through New Year’s Day. All other days will have regularly scheduled classes. Regular class schedule can be found here: https://crossfitmonrovia.com/class-schedule/

Reach out if you have any questions.

Happy Holidays!

11/25/2024

So much to celebrate and be thankful for these past few days, from a union of two local Monrovians, double 👯‍♂️ birthdays, and a celebration of genuine camaraderie.

We are beyond grateful for every moment and every person who made these days so special. THANK YOU to CrossFit Monrovia members, trainers, friends and family who joined us for this year’s Friendsgiving. It’s you who truly makes this community one-of-a-kind and makes this place feel like family. We appreciate you for coming in to train with us and motivate one another. Cheers to more memories to come! 🫶

11/12/2024

It’s hard to not get teary eyed 🥹 putting this post together. Our beloved trainer Jillian is heading off to new adventures. She joined CrossFit Monrovia as an old soul teen and has grown into the incredible person and trainer you all know today. Her energy, incredibly distinct laugh, and dedication to the lab has touched so many of us, and it’s hard to imagine this gym without her.

Jill- as you start this beautiful new chapter of marriage and life in a new state, know that you’ll forever be a part of this community. We’re so grateful for all your hard work, constant drive for accountability, sense of humor and memories we’ve shared over time. THANK YOU! We’ll miss you more than words can say, even with all the no reps you’ve given.

You’ve definitely left your mark at CrossFit Monrovia in a way that will last forever. Wishing you all the love and happiness in the world. Know that you’ll always have a home here. 🏡 💜

11/11/2024

Attention CFM members, join us on November 24th for CFM’s Friendsgiving! Friends and family are welcome to join.

11/01/2024

🎃💪 Shoutout to our amazing athletes for bringing the Halloween spirit to life! Way to celebrate Monty 😂! Very clever costumes this year👏. The duel between 6AM and 6PM classes was a highlight—who do you think took the crown? 👻

10/30/2024

CHEEESAR Cepeda you are an Ironman!!! Congratulations in completing the Men’s Ironman Championship in 13:24! 🤯 🔥🦵 We’re so proud of you! Totally knew you were going to crush it—truly an inspiration! 🏊‍♂️🚴‍♂️🏃‍♂️While maintaining your Ironman tile your top CINDY score at CFM still remains untouched….for now 😜. Hoʻomaikaʻi 🫶

10/13/2024

Celebrating new beginnings at Veronica and Eric’s baby shower! It’s been a joy to have them apart of the CFM community and we can’t wait to welcome little Alana into the world. 💖 Thank you to all who contributed to making it a special day for them.