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Monday 7am - 8pm Tuesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 12pm

Do Your Awesome Fitness Coaching

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Monrovia, CA
Do Your Awesome Fitness Coaching

We offer online, private, semi-private and small group functional fitness coaching in a fun, challen

05/17/2022

When we take time to charge ourselves to feel fully alive, we see more life that is happening around us. It truly is productive to rest more, to move more.

05/13/2022

This is for you if you don’t like starting over and over 😂… continue reading 😄.

🔥What are the real roadblocks that keep you from reaching the Finish Line?

On the surface a lot of us might think….

Not having enough time
Lack of support
Not knowing what to do
Our genetics
birthday parties on the weekend
Our work events
The list goes on and on🤪

but the truth is……drumroll…  👩 You haven’t prioritize yourself as the most important person in YOUR world.

☀️ You haven’t made reaching your goals a true priority. This means you let your healthy habits slide when you’re stressed/tired/something more fun comes along.  🧘🏻‍♀️ You haven’t envision and OWN the desire of your goal, which makes it easier to quit.

✨You haven’t set yourself up for success. It’s super easy to get discouraged and quit when you don’t have a plan, support, accountability, etc.

☔️You let one “slip” derail you. You still need to learn how to dust yourself off and recalibrate.  
💡BUT… knowing yourself and being aware of the ways that YOU tend to get in your own way, will help you to become even STRONGER.

What would happen if the next time you sabotaged yourself, you took some real time to think about the reasons why – without beating yourself up for it?

Taking some real time to explore it – whether you do it by journaling, working with a coach, or talking with a trusted mentor or friend – can help you reconnect with the reasons your goals matter to you. You deserve all that make you feel fully alive💥

   

05/12/2022

What is one goal that you feel excited to attempt😍😍 direct your energy and focus on the experience that excites you🤩
   

04/12/2022

Take in account what you make time for, what you send into your body and what you send out of your body as well as all the energy boosters that make you feel vibrant and light. Cheers to building your daily energy reservoir so you can go through your day feeling like a champ at work and a fun parent at home. 🙌🙌🙌
DM us if you are ready for 1:1 coaching to get your nutrition and workout habits on track for a youthful body!    

03/17/2022

It takes time and effort to get good at something. Don’t go on a 12 week health kick and judge yourself whether you succeed or not. Your trophies 🏆 are those winning moments when you take that extra step toward the direction of the vibrant life that you envision. Keep collecting your trophies daily. Message us to level up your nutrition, workout and accountability while finding joy in your imperfect human schedule.
 

02/10/2022

🤤 give this a try friends! On a side note, you can use all of these ingredients in many different dishes too!

Cheese Sauce
(makes 8 servings)

1 cup (130 g) peeled & diced white potatoes
¼ cup (30 g) carrots, diced
3 Tbsp chopped onion
½ cup (60 g) raw cashews
¼ cup (15 g) nutritional yeast flakes
1 Tbsp apple cider vinegar
½ tsp garlic powder
1 tsp Dijon mustard
1 dash hot sauce, optional

Place the potatoes, carrots, and onion in a medium pot with 3 cups of water. Bring to a boil over medium-high heat and let cook until tender, about 10-15 minutes.

Carefully drain the pot, saving 1 cup of the broth. Add the reserved broth and veggies to a high-speed blender, blending until smooth.

Add the rest of the ingredients to the blender and blend until smooth. Serve and enjoy!

This will keep for about a week in the refrigerator in a tight seal container!

Follow for more nutrition support! 🥬

02/09/2022

It’s never too early to give to yourself and your loved ones your presence. 🎁

02/06/2022

Take a calm moment to touch base with your body before deciding on what food to send in👄. Does it need some greens? Does it need more protein? Does it need something sweet and cold? Does it want a slice of pizza? All that your body wants is valid. Listen to your hunger and craving cues. That way you can fully be present and enjoy ALL the food you eat. It’s intuitive, it’s mindful and it does a great deal for your digestive system.

02/02/2022

❓MYTH OR FACT ❓

🤔Some cholesterol is good for me.
🙈
🙉
🙊
🔥FACT 🔥

There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “lousy”), and high-density lipoprotein (HDL or “healthy”).

❤️LDL cholesterol can collect in your arterial walls, raising your risk for heart disease and stroke.

❤️HDL cholesterol absorbs cholesterol in your body and brings it back to your liver, which flushes it out of your body. It can help lower your risk of heart disease & stroke.

Some numbers to know: For most healthy adults, total cholesterol (LDL + HDL) should be less than 200 mg/dL, your LDL less than 100 mg/dL, and your HDL greater than 40 mg/dL (above 60 mg/dL for even more benefit).

👉How often do you get your cholesterol checked? ⬇️

On a side note: the healthier your liver, the better your body can excrete the excess cholesterol🙌.

Message us when you need guidance on your nutrition for healthier you💛

01/30/2022

Egg Roll in a bowl. A dish to ring in the Lunar New Year 🧧

🥢🍲I’ve streamlined this egg roll inspired recipe to make it a fast and easy meal to add to your rotation.

😋It’s perfect for a quick weeknight meal OR as a meal prep lunch!

😋TIP: If you are super busy, you can pick up some precooked frozen rice (brown or cauliflower) or quinoa at the grocery store – or cook up a batch during the weekend to keep on-hand in the fridge for a quick meal.

Super Simple Egg Roll in a Bowl
(serves 4)

16 oz (455 g)tofu (drained & cut into cubes)
3 Tbsp coconut aminos, divided
1 Tbsp avocado oil
2 12 oz (340 g) bags broccoli slaw
2 cloves garlic
1 Tbsp fresh ginger
1 Tbsp rice vinegar
2 tsp hot sauce
2 tsp sesame oil
To serve: 2 cups (350 g) cooked rice or quinoa

Place the tofu in a mixing bowl and add 1 Tbsp of coconut aminos, stir to break it up and combine. Let sit for 10 minutes.

Heat a large skillet over medium-high heat. Add the oil. Add the tofu and cook, further breaking apart up the block of tofu into small bits, for about 5 minutes, until it is fully cooked.

Reduce the heat to medium-low. Add the broccoli slaw, garlic, and ginger and stir fry for 2-5 minutes, until the vegetables reach your desired level of softness.

Add the rice vinegar, hot sauce and sesame oil, black pepper, and remaining 2 Tbsp of coconut aminos, stirring to combine. Continue to cook for 1-2 more minutes. Taste and adjust seasonings.

Serve hot over ½ cup (88 g) of rice or quinoa. Enjoy 😋

01/27/2022

The less decisions you have to make, the more on track you will be 🙌. Set yourself up to win by making your healthy life fun, easy and lucrative💕. Send us a message if you need to help shifting your fitness lifestyle to a positive direction.

01/20/2022

❓What’s the best way to stay on track with my fitness plan/healthy lifestyle?

I have a multi-part answer to this question, to help you set yourself up for SUCCESS!

Let’s dive right in:

🧩Make sure the changes you’re making have REAL meaning to you – and that you’re excited to feel the payoffs of those changes!
🧩Have an action plan that works with your lifestyle – so you know what to do and when to do it. (A coach can be a tremendous asset.)
🧩Don’t do too much, too soon.
🧩Have realistic expectations (i.e., losing 4 sizes in 4 weeks = not realistic).
🧩Set performance goals (vs. using the scale or other metric outside your direct control): i.e., X number of workouts a week, X servings of vegetables, X minutes of meditation.
🧩Get support. Having a cheerleader/drill sergeant/master planner/hand-holder/troubleshooter will help you find the fastest, most rewarding path to your goals. (Again: A coach is a huge resource here.)

If you’re ready to turn your 2022 goals into 2022 success, we’d love to be part of your fitness/wellness team at 🙌

What is YOUR biggest stumbling block in reaching your goals? Do share! 👇🏼👇🏼

Address

1321 S Shamrock Avenue
Monrovia, CA
91016

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 12pm

Telephone

+17144853626

Website

http://www.doyourawesome.com/

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