Kaizen Fitness

06/04/2025

Thank you to Elijah's dad!!!!

One of the best ever on dealing with kids. “Father Forgets” Listen, son: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few minutes ago, as I sat reading my …

09/23/2024

Kaizen Family,

Each year for the holiday season we take on a few opportunities to help others in our community.
In the past we have done Feeding Friends, collecting pantry items for Veterans, collecting blankets for the Homeless.

This year we would like to offer a new opportunity, this is one that many of our own students over the years have participated in, let me explain.

Shihan Tom has been a member of the Monrovia Rotary Club for 21 years in October 2024.
He has always been very active with their TLC -Teen Leadership Challenge and RYLA- Rotary Youth Leadership Awards..
TLC is for 8th grade students and RYLA for 11th grade.

The Rotary Club sponsors the students to a weekend up in a beautiful Big Bear camp venue.
They spend 3 days with other students from all over LA and Nevada to work together as teams and learn how to solve challenges and become leaders for our future.

Each year Shihan and I have sponsored kids from our own karate studio so that they could reap the benefits of attending this awesome experience.
It has been life changing for so many over the years. Almost all of our Black belts have attended either one or both of the camps during their school years.

This year we would like to send 5 of our Kaizen students to attend the TLC camp in December.
We are hoping to raise enough funds to send all 5 students for a cost of $375 per student. This will pay for their transportation, lodging and all food and camp needs for the 3 days.

All funds need to be raised by October 18, 2024.
We would greatly appreciate any donations to support this great cause, our Future!!
No amount is too small.
We have a can for donations at our front desk
If you have any questions please ask Shihan or Ms. Jody.

08/01/2024

Working with Jody has been a total game changer for me. I went through phases going to the gym on and off but nothing really stuck for longer than a week or two. It was boring and left me unmotivated. I finally decided to take a chance and try something different. I initially started with a two week trial and after the first day I was hooked. Jody has been amazing! She's an excellent teacher and she really motivates me to try my best everyday. She really took the time to make sure I understood every move and the purpose behind what I was doing. After two months of only introducing exercise into my routine 5 days a week I've lost 25lb! I'm slowly changing my diet and with the help of Jody's classes I can't wait to see where I'll be in the future!

Nicole L.

08/01/2024

I’m on week 3 and have lost 5 lbs already! But more than anything I’m enjoying the classes so much! I’ve never done any form of kickboxing & I felt nervous & intimidated but Jody explains everything very well and makes you feel comfortable. TRX classes are tough and also something I’ve never done before. They give you a full body workout which is definitely something I am looking for when working out. I’m learning so many new things & really like Jody’s teaching style! She is very knowledgeable & makes the classes fun & challenging!

Leslie C.

03/07/2022

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03/04/2022

Kaizen Kinetics
Kaizen Martial Arts & Fitness (home of Rock Steady Boxing)is excited to announce a new fitness program designed just for Active Seniors.
Kaizen is Japanese for constant and never ending improvement. This is our goal with all of our customers; Karate students, Cardio Kickboxers, Rock Steady Boxers, and TRX fitness.

We are looking for active, Seniors to participate in our program and meet new friends!.
We have a lot of ways we can help you to be stronger, more balanced, improved posture , and have fun while we are challenging you.
Here are just some of the things we will be doing in our classes:
Weight lifting Boxing
Stretching Floor Exercises
TRX PVC Pipes
Resistance Bands Stability Balls

This program will be starting in April and will be on Tuesdays, Thursdays & Fridays 9:15 am-10:15 am.
The price for this awesome, fun and challenging class will be $145.00 monthly ($12.00 a class) you will get a lot of personal attention.
You will need to have a Physician Release Form to participate and we will do a personal assessment with you to make sure it’s a good fit.
Please give me a call at 626-301-9212 to set up an appointment for your assessment. Spots are limited so please call soon.
I look forward to meeting you and working with you.
Jody Hould-Owner, Coach, Instructor

02/21/2022

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You don't want to miss this. February 22, 2022 Weekly Update Our katas this cycle will be Heian Nidan for colored belts and the black belts will continue to work on Meikyo. Our message of the week be

02/19/2022

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You don't want to miss this. PARENT/GUARDIAN LETTER Week 1 "THE MOST DAMAGING PHRASE IN OUR LANGUAGE IS "WE'VE ALWAYS DONE IT THIS WAY." ~ GRACE HOPPER ~ Week 2 "IMAGINATION IS MORE IMPORTANT THAN KNO

06/17/2019

Have you seen our latest news?

01/28/2019

Message of The Cycle: Week One

10/27/2018

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