LFG Workout

06/25/2025

🔥 NEW ATHLETE SPECIAL 🔥

Ready to level up your game? Get 3 sessions for just $99 , designed to boost performance, build strength, and keep you in the zone 💪⚡
DM us “ATHLETE” to claim your spot. Limited availability!

05/19/2025

☀️ SUMMER STRONG STARTS HERE 💪

Tired of trying to figure it all out on your own? This summer, ditch the guesswork and train with a personal trainer who actually GETS your goals 🔥

Whether you’re trying to:
🏋️‍♀️ Build muscle
🔥 Burn fat
👊 Feel more confident
🧠 Get consistent & stay motivated

Our expert trainers at LFG Workout are here to make your summer workouts fun, challenging, and RESULTS-DRIVEN 💥

🌟 One-on-one coaching
🌟 Personalized plans
🌟 Support every step of the way

No fluff. Just real workouts, real results, and a community that hypes you up every time you walk through the door 🙌

📍 Monroeville, PA
📲 DM us “SUMMER STRONG” to claim your first FREE consultation and meet your match with a trainer that fits YOU!

Let’s freaking go 💚💙

05/15/2025

Meet the Head Coach: Sierra Dawson
Co-Owner | Head Coach | Speed & Agility Specialist | Sports Performance Trainer

As the co-owner and head coach of LFG Workout, Sierra brings a powerful combination of athletic experience and academic expertise to every training session. With a Master’s degree in Athletic Coaching & Administration and a Bachelor’s degree in Biology, her coaching philosophy is grounded in both science and performance.

A former two-sport collegiate athlete in basketball and track, she specializes in speed and agility development, sport-specific training, and personalized performance programs. Her training style is built to enhance athletic ability, prevent injury, and improve overall movement quality, tailored for athletes and active individuals of all levels.

From youth athletes to adult fitness clients, Sierra is known for building strong, fast, and confident movers. At LFG Workout, the mission is simple: train with intention, move with power, and build champions, on and off the field.

DM us to get a session with Sierra !!

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05/14/2025

Meet Our Head Trainer: Alex Goetz
Fitness Professional | Injury Rehab Specialist

With over 12 years of experience in fitness and rehab, Alex is the bridge between physical therapy and real-world strength. His mission? To help people move better, feel stronger, and take ownership of their health—no matter where they’re starting from.

Alex has worked with 300+ individuals across all backgrounds—from injury recovery and chronic pain to athletes and everyday gym-goers. He combines a deep knowledge of exercise science with a passion for smart, sustainable programming.

Whether you’re recovering from an injury, chasing performance goals, or just want to feel your best—Alex is here to guide your journey.

Catch him at LFG Workout and take your training to the next level.

05/13/2025

Big news! LFG Workout now offers personal training for all levels. Whether you’re starting out or leveling up, we’ve got your back. DM us ‘TRAIN’ to book a free consultation!

05/09/2025

Visit https://www.electricmoonyoga.com/events to purchase your ticket and secure your spot!

We look forward to seeing you there yoga ✨

10/29/2024

📣 LFG IS LOOKING FOR PERSONAL TRAINERS!!!
Call 724-963-7662 if interested 💪

07/18/2024

Don’t forget we are having our FIRST yoga class this evening! We look forward to seeing you all there ✨

Sport & fitness instruction

07/12/2024

YOGA CLASS COMING TO LFG!!!!
Join us Thursday, July 18th at 6pm!
Show up & pay via cash or cash app! $7
LFG 💪

Sport & fitness instruction

05/14/2024

We ACCEPT Insurance!!!! 🎉

Be sure to check with your insurance provider to see if you’re covered!

Stay Fit, Stay Healthy, & Save With Us 💪

05/14/2024

Get Up & Get At It!!! 💪

Life gives us challenges but it also gives us a chance to start fresh each day.

Don’t give up!! LFG!!!