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Patriot Strength

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Information, events, and happenings in the Heritage Jr Sr High School Strength & Conditioning class.

10/30/2026

Happy Halloween 🎃

10/30/2026

Congratulations 🎉 Enoc Velazquez for earning our Athlete of the Week! Enoc is a go getter and hard worker in class. He is a joy to train. He loves training so much he constructed his own bench out of lumber and bought a squat for home training. Keep up the good work Enoc!

10/24/2026

Congratulations to 3 sport athlete, Sawyer Thiele, for earning our Athlete of the Week! Sawyer plays Football, Basketball, and Track at Heritage. He also is a hard worker in the weight room and has steadily improved his strength and speed! Keep up the good work Sawyer!

10/16/2026

Congratulations to 3 sport athlete, Zeb Tigulis, for earning our Athlete of the Week! Zeb has overcome injury and still finds ways to train hard. He’s trustworthy and hardworking. Keep up the good work Zeb!

10/08/2026

Congratulations to Miss Annabell Schane for earning our Athlete of the Week! Annabell had a MONSTER week of testing! She had several PRs and continues to improve in her athletic abilities. Catch Annabell on the Volleyball 🏐 court and on the Track 🏃‍♀️ this spring! Keep up the great work!

10/02/2026

Congratulations, Addison Smith, for earning our Athlete of the Week! Addi’s attitude and effort is infectious in the weight room! Being a dual sport athlete in the fall is incredibly tough, but she finds a way to push herself in the weight room! Keep up the hard work, Addi!

09/25/2026

Congratulations to football player and trackster, Jordyn Rooks, for earning our Athlete of the Week! Jordyn started training in junior high and now is reaping the benefits. Jordyn’s bench is over 300 lbs, squats over 400 lbs and cleans over 250 lbs! His goal is to be in 1000 pound club, and he’s well on his way. Keep up the good work Jordyn!

09/18/2026

Congratulations to Football, Wrestler, and Trackster Cade Foster for earning our Athlete of the Week! We appreciate Cade’s dedication in the weight room in becoming the best athlete he can be…putting in the work during class, and extra sessions in the winter. Keep up the good work Cade!

09/15/2026

Updated Front Squat Top 10 (5 Rep Maxes) Boys & Girls

09/04/2026

Congratulations to Cross Country and Track athlete, Alex Smith, for earning our Athlete of the Week! Extremely proud of this guy for always showing up and working hard. Consistency is key to success and Alex does that on a daily basis. He’s seen great improvement in his lifts and times. Keep up the good work young man!

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13608 Monroeville Road
Monroeville, IN
46773

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