Spiral Pilates Utah

Spiral Pilates Utah Spiral Pilates is a small boutique Pilates studio located in Monroe, Utah.

08/07/2026

You don’t have to be “in shape” before trying Pilates.

Most of my clients started because they wanted to move better, get stronger, or simply feel better in their bodies. We celebrate progress—not perfection.

If you’ve been curious, this is your sign. Your first class is free, and I’d love to meet you.

Book your free class through the link in my bio.

I was literally getting ready to make a post about how much my life has changed in the last few months…And then one of t...
07/30/2026

I was literally getting ready to make a post about how much my life has changed in the last few months…

And then one of the wonderful women I get to teach showed up with this beautiful quilt she made for me. ❤️

Honestly, this says it better than I could.

I opened Spiral Pilates thinking I was starting a little Pilates studio.

I didn’t realize I was also building a community.

Feeling incredibly grateful for this little place and the wonderful people who have become part of it. 💙

A little gratitude post. 🤍When I opened Spiral Pilates, I hoped I could create a small space where people felt comfortab...
07/29/2026

A little gratitude post. 🤍

When I opened Spiral Pilates, I hoped I could create a small space where people felt comfortable trying something new, getting stronger, and maybe even surprising themselves a little.

Watching classes fill, seeing familiar faces come back, and welcoming new people through the door has been pretty amazing.

Thank you to everyone who has taken a class, told a friend, shared a post, left a kind comment, or simply cheered me on.

This little studio is becoming exactly what I hoped it could be. Thank you from the bottom of my heart 🩵🩵🩵

07/28/2026

Turns out you don’t need an actual birthday to celebrate yourself. 🎉

Pilates is the obvious choice.

07/26/2026

There’s something special about a quiet studio before class begins. ✨

Everything is ready—the reformers, the space, and a place just waiting for you.

If you’ve been thinking about trying Pilates but weren’t sure where to start, this is your sign. At Spiral Pilates, classes are intentionally small so you’ll receive personal guidance every step of the way.

💙 Your first class is FREE.
Come see what Pilates can do for your strength, balance, and confidence.

📍Monroe, Utah
Book your first class through the link in my bio.

07/25/2026

Small changes can make a big difference.

Whether you’re doing Pilates, strength training, yoga, or exercising at home, these simple cues can help you move with better control and awareness.

Which tip are you going to try first? pilates

07/24/2026

Sometimes it takes more than one cue.

The right movement isn’t always about working harder—it’s about hearing the cue that finally clicks.

✨ That’s one of my favorite parts of teaching Pilates.

Address

733 West 370 South
Monroe, UT
84754

Opening Hours

Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+14355031774

Website

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