Light The Fire Fitness

Light The Fire Fitness Building Strong Families At Light the Fire CrossFit, you will become the best version of yourself.

Whether you want to be able to get on and off the floor with your kids, build stronger relationships with family and loved ones, decrease stress and anxiety in your life, be part of supportive community where you feel welcome, or even if you just want to look better naked. We are here to help you get your life back and find success through fitness. Our trained professionals will help you identify

your goals, align your vision, and develop a plan for success so you can live the life you deserve. If this sounds like the life you want, set up a no sweat intro to start your journey and find the comfort and the freedom you are looking for, through fitness.

đź’Ş StrongHER Summer Performance Camp đź’ŞCalling all high school female athletes!Did you know that female athletes are at a ...
06/11/2026

đź’Ş StrongHER Summer Performance Camp đź’Ş

Calling all high school female athletes!

Did you know that female athletes are at a significantly higher risk for certain sports injuries, especially ACL tears and knee injuries? The good news: many of these injuries can be prevented with proper training.

StrongHER is a specialized summer training program designed to help female athletes:
âś… Improve strength and power
âś… Enhance balance, coordination, and body control
âś… Learn proper jumping, landing, and cutting mechanics
âś… Reduce injury risk and build confidence in sport
âś… Prepare for a stronger, healthier upcoming season

What sets StrongHER apart? This program was designed and developed by a Doctor of Physical Therapy with a background in sports medicine, athletic performance, and injury prevention. Every session is intentionally programmed using evidence-based principles to help athletes move better, perform better, and stay in the game.

đź“… Tuesdays & Thursdays - June 16-July 23
⏰ 10:30–11:30 AM
đź“Ť Light the Fire Fitness
$220 for 6 week session

Whether you’re preparing for soccer, volleyball, basketball, softball, track, or any other sport, StrongHER will give you the tools to build resilience, improve performance, and lower your risk of injury.

Spots are limited! Register here: https://buy.stripe.com/aFa3cv14F1ZQ4Ix8Qm5Vu0d to secure your athletes spot!

Strength has no age limit.We coach safely, progressively, and with longevity in mind.
06/10/2026

Strength has no age limit.

We coach safely, progressively, and with longevity in mind.

1 WEEK AWAYSUMMER STRENGTH AND CONDITIONING CAMP UNLEASH YOUR POTENTIALJoin Our Strength and Conditioning Camp to Develo...
06/09/2026

1 WEEK AWAY

SUMMER STRENGTH AND CONDITIONING CAMP
UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am

Price $220

Register: https://buy.stripe.com/3cs9B0alp5Uxg9ibIQ

Depression SupportFitness releases endorphins that improve mood and outlook.Send this to someone who needs a boost.
06/08/2026

Depression Support

Fitness releases endorphins that improve mood and outlook.

Send this to someone who needs a boost.

Early Bird Special - Pay in MAY and get $20 offSUMMER STRENGTH AND CONDITIONING CAMP UNLEASH YOUR POTENTIALJoin Our Stre...
05/22/2026

Early Bird Special - Pay in MAY and get $20 off

SUMMER STRENGTH AND CONDITIONING CAMP
UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am

Price (Early Bird, pay in may and get $20 off)

$200
Register: https://buy.stripe.com/3cI8wP3cNawm4Ix7Mi5Vu0c

Early Bird Special - Pay in MAY and get $20 offSUMMER STRENGTH AND CONDITIONING CAMP UNLEASH YOUR POTENTIALJoin Our Stre...
05/19/2026

Early Bird Special - Pay in MAY and get $20 off

SUMMER STRENGTH AND CONDITIONING CAMP
UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am

Price (Early Bird, pay in may and get $20 off)
$200

Register: https://buy.stripe.com/3cI8wP3cNawm4Ix7Mi5Vu0c

Mental ClarityFitness clears brain fog and sharpens decision-making.Morning or evening workouts for focus?
05/18/2026

Mental Clarity

Fitness clears brain fog and sharpens decision-making.

Morning or evening workouts for focus?

Ladies, your journey is YOURS. No comparisons, no pressure—just progress.DM JOURNEY and we’ll map out a simple starting ...
05/15/2026

Ladies, your journey is YOURS. No comparisons, no pressure—just progress.

DM JOURNEY and we’ll map out a simple starting plan just for you.

SUMMER STRENGTH AND CONDITIONING CAMP UNLEASH YOUR POTENTIALJoin Our Strength and Conditioning Camp to Develop Athletici...
05/14/2026

SUMMER STRENGTH AND CONDITIONING CAMP

UNLEASH YOUR POTENTIAL

Join Our Strength and Conditioning Camp to Develop Athleticism and Confidence.

Who is this for?
All sport athletes grades 5th – 8th

When is the camp?
6 Weeks
June 16th - July 23rd
Tuesdays and Thursdays
930am - 1030am
Price

$220

REGISTER: https://buy.stripe.com/3cs9B0alp5Uxg9ibIQ See less

Address

Benesh Building, 428 South Monroe Street Suite #106
Monroe, MI
48161

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 8am - 8pm
Friday 5am - 7:30pm
Saturday 8:30am - 12pm

Telephone

+17346392194

Website

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