Pulse Pilates Monroe

Pulse Pilates Monroe A Boutique Pilates Studio in Monroe, NY
FREE Intro Classes offered weekly!

A night to move, breathe & reset. 🤍Join us for MAT & MEDITATE ✨20 minutes of feel-good mat Pilates with Leslie, followed...
09/02/2026

A night to move, breathe & reset. 🤍

Join us for MAT & MEDITATE ✨
20 minutes of feel-good mat Pilates with Leslie, followed by a 1-hour guided meditation with Audrey Rose.

📅 Monday, September 14
⏰ 7:30 PM
🤍 Limited spots available

Come move your body, quiet your mind, and leave feeling completely refreshed.

DM us to reserve your spot!

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🍷 PULSE x BROTHERHOOD WINERY 🍷Join us for a special evening at Brotherhood Winery featuring a 50-minute Pilates class wi...
08/26/2026

🍷 PULSE x BROTHERHOOD WINERY 🍷

Join us for a special evening at Brotherhood Winery featuring a 50-minute Pilates class with Leslie & Casedy, followed by a wine tasting. ✨

🤍 Complimentary for Pulse clients
🍷 $20 for non-clients
✨ Limited spots available!

DM us to reserve your spot!

🍷

Ready to see what we’re all about?Respond to this post and we’ll sign you up for a FREE intro class.Your first class is ...
08/21/2026

Ready to see what we’re all about?

Respond to this post and we’ll sign you up for a FREE intro class.
Your first class is on us. 🤍

Kinda chic. Kinda strong. Very Pulse. 🤍A week of strong moves, cute details & a little extra Pulse energy. ✨Come for the...
08/07/2026

Kinda chic. Kinda strong. Very Pulse. 🤍

A week of strong moves, cute details & a little extra Pulse energy. ✨

Come for the workout. Stay for the vibe.

Pilates myths? Let’s set the record straight. ✨Swipe through as we break down some of the most common misconceptions abo...
08/06/2026

Pilates myths? Let’s set the record straight. ✨

Swipe through as we break down some of the most common misconceptions about Pilates and share the truth behind the movement, strength, and results.

At Pulse, every class is designed to meet you where you are—while continuing to challenge you as you grow. 🤍

Which Pilates myth have you heard before?

PulseFamily

PULSE PAIRINGS 🤍Sometimes the best workout isn't just one class...It's two.Whether you want to build strength, improve f...
07/17/2026

PULSE PAIRINGS 🤍

Sometimes the best workout isn't just one class...

It's two.

Whether you want to build strength, improve flexibility, recover better, or simply enjoy more time doing what you love, we've created some of our favorite Pulse Pairings to help you get the most out of your visit.

✨ Stay in your fitness bubble.
✨ Do a double.
✨ Leave feeling stronger than ever.

Ask us which pairing we'd recommend for you—we have something for every level!

Pilates isn't about looking younger—it's about moving better, standing taller, feeling stronger, and staying independent...
06/19/2026

Pilates isn't about looking younger—it's about moving better, standing taller, feeling stronger, and staying independent for years to come.

The best time to start was years ago. The second-best time is today. 💛

📍Join us at Pulse Pilates and invest in the strongest version of yourself—at every age.

06/18/2026

🎉 Honored to celebrate our beloved Abi’s birthday at Pulse with all her favorite people by her side. Thank you for choosing us to be part of such a special day! 💖

✨ Which workout do you choose? ✨🤍 Reformer Pilates🤍 Mat Pilates🤍 Barre🤍 Yoga🤍 Strength Training🤍 TRXEach workout offers ...
06/15/2026

✨ Which workout do you choose? ✨

🤍 Reformer Pilates
🤍 Mat Pilates
🤍 Barre
🤍 Yoga
🤍 Strength Training
🤍 TRX

Each workout offers unique benefits and challenges your body in a different way.

➡️ Swipe through to discover what each class can do for you.

Which workout is your favorite?

Leave a comment below and let us know which class keeps you coming back for more. ⬇️

06/03/2026

☀️ PULSE JUNE CHALLENGE ☀️

✨ Take 2 classes per week = 1 raffle entry

👯 Bring a guest = 1 raffle entry

📸 Post & tag on Instagram = 1 raffle entry

🎉 The more entries you earn, the better your chances to win!

Ready for the challenge? 💪

Address

30 Millpond Pkwy
Monroe, NY
10950

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