Pulse Pilates Monroe

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Pulse Pilates Monroe A Boutique Pilates Studio in Monroe, NY
FREE Intro Classes offered weekly!

🎃 OCTOBER AT PULSE IS GETTING SPOOKY! 👻✨Three special pop-ups. Three chances to move, sweat, celebrate & have some fun w...
10/01/2026

🎃 OCTOBER AT PULSE IS GETTING SPOOKY! 👻✨

Three special pop-ups. Three chances to move, sweat, celebrate & have some fun with your Pulse family. 🖤

🍕 THURSDAY, OCTOBER 15 • 6:30 PM
Spooky Social at Scalia’s
Join us for a Mat Pilates class followed by a pizza party at Scalia’s! Come for the movement, stay for the food & good vibes. Costumes optional…but encouraged! 🎃🍕

🔥 SUNDAY, OCTOBER 18 • WITH ALEX G
We’re SO excited to bring you TWO special Reformer classes!
✨ 5:00 PM — Spellbound Sculpt: Reformer Mat Remix
👻 6:00 PM — Boo-tcamp Burn: Reformer Cardio Remix
New classes. New energy. And a little spooky twist. You don’t want to miss Alex G! 🔥

🪩 MONDAY, OCTOBER 19 • 6:30 PM
Boo-gie Beats with Jesenia
A special Cardio Rhythm Dance Class! Come dance, sweat, let loose and BOO-gie with us. 💃👻 Costumes welcome!

Limited spots available — book your classes before they disappear! 👻

Which pop-up are YOU coming to?

🎃 PILATES & PIZZA — A SPOOKY SOCIAL! 🍕🧘‍♀️Join Pulse Pilates x Scalia Craft Kitchen for a fun night of movement, food & ...
09/22/2026

🎃 PILATES & PIZZA — A SPOOKY SOCIAL! 🍕🧘‍♀️

Join Pulse Pilates x Scalia Craft Kitchen for a fun night of movement, food & a little spooky energy! 👻

Start with an exciting Mat Pilates class, then stick around for pizzette at Scalia! 🍕✨

📅 Thursday, October 15th
⏰ 6:30 PM
📍 Scalia Craft Kitchen, Monroe

💚 $10 for Pulse Members
🤍 $20 for Non-Members

Costumes are totally optional… but definitely encouraged! 🎃👻

Grab your spot + bring a friend — it’s going to be such a fun night!
Move. Eat. Celebrate. ✨

09/17/2026

Take me to Pulse. ✨
For the movement.
For the energy.
For the people.
For that post-class feeling. 🤍

Your new favorite hour starts here.

A night to move, breathe & reset. 🤍Join us for MAT & MEDITATE ✨20 minutes of feel-good mat Pilates with Leslie, followed...
09/02/2026

A night to move, breathe & reset. 🤍

Join us for MAT & MEDITATE ✨
20 minutes of feel-good mat Pilates with Leslie, followed by a 1-hour guided meditation with Audrey Rose.

📅 Monday, September 14
⏰ 7:30 PM
🤍 Limited spots available

Come move your body, quiet your mind, and leave feeling completely refreshed.

DM us to reserve your spot!

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🍷 PULSE x BROTHERHOOD WINERY 🍷Join us for a special evening at Brotherhood Winery featuring a 50-minute Pilates class wi...
08/26/2026

🍷 PULSE x BROTHERHOOD WINERY 🍷

Join us for a special evening at Brotherhood Winery featuring a 50-minute Pilates class with Leslie & Casedy, followed by a w**e tasting. ✨

🤍 Complimentary for Pulse clients
🍷 $20 for non-clients
✨ Limited spots available!

DM us to reserve your spot!

**ery **etasting🍷

Ready to see what we’re all about?Respond to this post and we’ll sign you up for a FREE intro class.Your first class is ...
08/21/2026

Ready to see what we’re all about?

Respond to this post and we’ll sign you up for a FREE intro class.
Your first class is on us. 🤍

Kinda chic. Kinda strong. Very Pulse. 🤍A week of strong moves, cute details & a little extra Pulse energy. ✨Come for the...
08/07/2026

Kinda chic. Kinda strong. Very Pulse. 🤍

A week of strong moves, cute details & a little extra Pulse energy. ✨

Come for the workout. Stay for the vibe.

Pilates myths? Let’s set the record straight. ✨Swipe through as we break down some of the most common misconceptions abo...
08/06/2026

Pilates myths? Let’s set the record straight. ✨

Swipe through as we break down some of the most common misconceptions about Pilates and share the truth behind the movement, strength, and results.

At Pulse, every class is designed to meet you where you are—while continuing to challenge you as you grow. 🤍

Which Pilates myth have you heard before?

PulseFamily

Pilates isn't about looking younger—it's about moving better, standing taller, feeling stronger, and staying independent...
06/19/2026

Pilates isn't about looking younger—it's about moving better, standing taller, feeling stronger, and staying independent for years to come.

The best time to start was years ago. The second-best time is today. 💛

📍Join us at Pulse Pilates and invest in the strongest version of yourself—at every age.

06/18/2026

🎉 Honored to celebrate our beloved Abi’s birthday at Pulse with all her favorite people by her side. Thank you for choosing us to be part of such a special day! 💖

Address

30 Millpond Pkwy
Monroe, NY
10950

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