CrossFit TriTown

CrossFit TriTown CrossFit Hybrid Athletics is proud to bring CrossFit to Monroe, Trumbull, Easton, and surrounding to

We’re excited to announce that on July 1st we merged with Hybrid Athletics. We will continue in the same 6000 sqft faci...
07/31/2020

We’re excited to announce that on July 1st we merged with Hybrid Athletics. We will continue in the same 6000 sqft facility in Monroe! Please follow for daily workouts that are posted! And follow as we will start transitioning slowly in the next month to that Instagram Profile!
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04/02/2020

Day 2 of the TriTown At-Home Daily Task is max repetition of burpees in ONE minute! Key things here... be sure your chest touches the ground and make sure you feel full extension with arms overhead once you’re at the top. Make eye contact with something directly in front of you on the wall (and not the floor)to ensure you’re reaching full extension. Tag us with a photo or a video AND the number of burpees you got through in that one minute!!

Day 1 of the TriTown At-Home Daily Task is a max hold wall sit! A couple of key things to think about. Knees should be...
04/01/2020

Day 1 of the TriTown At-Home Daily Task is a max hold wall sit! A couple of key things to think about. Knees should be just about shoulder width apart or slightly wider - knees also need to point slightly outwards over your ankles and not shooting straight forwards. Keep your back flat against the wall and be certain that your squat/thighs are parallel to the floor! Avoid resting your hands on your legs! Throw in some music and let’s see those wall sits! Tag us or directly send over a video or picture!

Raise your hand if you’re tired of COVID-19 already! Hopeful that we will all get back at it very soon. Stay safe ever...
03/19/2020

Raise your hand if you’re tired of COVID-19 already! Hopeful that we will all get back at it very soon. Stay safe everyone! **ch

Some days you just need to put your head down, go to your happy place, and GRIND. Happy Tuesday! ...
03/10/2020

Some days you just need to put your head down, go to your happy place, and GRIND. Happy Tuesday!

. Here’s a live look at one of our coaches truly caring by asking everyone about their day! Sometimes being asked the...
02/12/2020

. Here’s a live look at one of our coaches truly caring by asking everyone about their day! Sometimes being asked the simplest questions can be just what you need to help you unwind!
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We surveyed our members and asked “What is the biggest change you’ve seen in yourself since joining Tritown?”⠀⠀⠀⠀⠀⠀⠀⠀⠀He...
02/10/2020

We surveyed our members and asked “What is the biggest change you’ve seen in yourself since joining Tritown?”
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Here is a word cloud to highlight those results. The bigger the word, the more times it was used as a response. 👀 💯 👌
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What jumps out at you? Are you hoping to change any of these aspects of your life? We can help! All you have to do is walk through our doors! First class is always free 😉
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These bars provide a different kind of therapy! Tag a buddy to join you for a partner workout tomorrow at 8AM! ...
02/07/2020

These bars provide a different kind of therapy! Tag a buddy to join you for a partner workout tomorrow at 8AM!

Life is a matter of choices. And every choice you make makes you. Only one week left of January...make the choice to c...
01/27/2020

Life is a matter of choices. And every choice you make makes you. Only one week left of January...make the choice to come in a day this week and start your two week FREE trial!
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01/24/2020

What does the Kettlebell swing do for you? Kettlebell swings are an excellent exercise movement that is good for:
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CARDIO! The swing is an explosive movement from the hips that requires a lot of energy and is demanding on your cardiovascular system. Even better is that you don’t need to move your feet or impact your joints!
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FAT LOSS! An advantage of the kettlebell swing is the large amount of muscle recruitment you get from the exercise. With just one swing of the kettlebell you are activating up to 600 muscles at a time.
The more muscles you use the more energy required and the more calories you burn!
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POSTURE! The swing requires the body to stand tall and drive the kettlebell upwards. This helps strengthen the posterior chain, improving your upright posture which in turn pulls your shoulders back and reveals the chest.
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It’s great for your back and core and so much more! So you can swing those kids all day long!!
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Those who don’t jump will never fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
01/20/2020

Those who don’t jump will never fly.
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If you answered YES to any of these questions, then we have a question for you... What are you waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀We’r...
01/17/2020

If you answered YES to any of these questions, then we have a question for you... What are you waiting for?
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We’re halfway through the month! Come in any time in January to start your two free weeks with us. Call and/or send us a DM with any questions!
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Address

484 Pepper Street
Monroe, CT
06468

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 5:45pm
Saturday 8am - 11am
Sunday 8am - 9:15am

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