http://www.ashleywhitewellness.com/

Ashley White Wellness, Monroe, LA (2026)

10/02/2024

Listen to Jess Waala’s intimate experience at Exhale. Jess is a Master Breathwork Facilitator, Founder of the RESET Breathwork Method, and a potent leader in the wellness industry. “Exhale” is an opportunity to breathe and to let go of the things we are carrying. We all have our stuff. We are human. And it is part of the human experience to feel pain, joy, disappointment, anger, success, sadness, and all the things in between. And yet for many of us we go through life believing we are the only ones:Feeling the wide range of all the emotionsCarrying the weight of it all Holding it all togetherFiguring it all out Rescuing everyone from everythingAnd the heaviness and aloneness of it all suffocates our hope and steals our truth. But it does not have to remain this way. Are you ready to breathe again?Breathwork is one modality we use during the day at Exhale. It is a safe and subtle way to face the inner heaviness instead of avoiding, numbing, suppressing, and holding it inside. Breathwork is a gentle inner emotional, spiritual, and physiological journey to honor, release, and come out on the other side. It effects everything.Women who have experienced this journey at Exhale shared that they “felt much lighter, more free, and met a whole new version of themselves, the version they were always meant to be. A homecoming. A resurgence. A New hope that came from within.”Imagine being in A deeply held, sacred container where your breath + your heart's secret heaviness collide, release, and cross over into beauty, purpose, & hope.Come join us October 26th j noLINK IN BIOExhale - a One Day Retreat for Women to gather together in a safe community to release, reset, and rise again leaving with a deep inner peace, untamed courage and hope, and clarity for next steps. LINK IN BIO P.S. If you are ready to disconnect from all the busyness in your mind and finally come home this is for you.

09/19/2024

I walked a mile with PLEASURE,
She chattered all the way;
But left me none the wiser,
For all she had to say.

I walked a mile with SORROW;
And not a word said she;
But oh, the things I learned from her
When SORROW walked with me.

There are many blessings we will never receive except on the path of suffering.

--Streams in the Desert

04/02/2024

I believe Exhale is a moment in time where you will look back and say:

“That was the moment I crossed over a new threshold.”

“That was the day I broke generational curses from passing down to my daughters, sons, grandchildren, and great grandchildren.”

“That was the day ‘I released’, something shifted. I began to breathe again.”

Every single second of the day at Exhale is bathed IN THE LOVE OF YOUR CREATOR and designed for you to taste breakthrough, transformation, and release in every cell of your being- like never before.

If you are like me and ready to EXHALE

Get in now.
Only a few spaces left 🫶🏻

Link in BIO

04/01/2024

Exhale is a gathering of women standing together laughing, crying, feeling what they truly feel, while learning how to be present and behold themselves.

Exhale is an intentionally carved out sliver of time on the busy calendar of to do’s for women to feel held, trust again, and step away to catch their breath.

Exhale is an invitation for you to unwind and unbind and allow your breath and your pain to collide and create something potent and beautiful.

Exhale is a moment in time where you will look back and say, “that was the day, that was the moment I crossed over a new threshold. That was the day I broke generational curses from passing down to my daughters, sons, grandchildren, and great grandchildren.”

“That was the day ‘I released’, something shifted. I began to breathe again.”

Normally we are shallow breathing, in our chest, and unknowingly in fight or flight. It is our normal.

As moms, nurturers, daughters, friends, we carry so much. We live holding our breath waiting for the next shoe to drop.
Which is why, I have partnered with “The Healing Couple” again to bring you an experience like no other.

Who is the Healing Couple?
Dr. Cory Ostroot and Jessica Waala are master Breathwork facilitators and founders of the RESET Breathwork Method. Known as The Healing Couple, they lead soul-changing experiences to help go-getters heal from the hustle and overwhelm, unlock ultimate freedom, and amplify their success and their lives.
�As a Naturopathic Physician and Yoga Teacher, they’ve traveled the world and experienced everything from plant medicine, talk therapy, yoga, personal development seminars, silent meditation retreats… you name it. But nothing came close to Breathwork for long-lasting transformation.
�Through breath, they’ve transmuted years of anxiety, burnout, and depression into deep inner peace, abundance in life and business, and true happiness from within.
�I have personally worked with them and have experienced long lasting transformation through our potent time together and could not wait to bring them into my community.

Every single second of the day is BATHED IN THE LOVE OF YOUR CREATOR and designed for you to taste breakthrough, transformation, and release in every cell of your being- like never before.

If you are like me and ready to EXHALE

Come join
👇🏻👇🏻👇🏻👇🏻
https://www.ashleywhitewellnessfunnels.com/exhale

Only a few spaces left 🫶🏻

11/07/2022

For 8 years I have poured my heart and soul into creating and facilitating one of kind wellness retreats for women while bringing together the best leaders and teachers to heal and nourish the whole woman - mind, body, and spirit.

If you need something to shift in your body, life, relationships, and/or business and are wanting more clarity, purpose, and inner calm, I’m creating a rare opportunity for us all to release the weight of holding it all, embody liberation, and E X A L E together.

EXHALE - A 1-Day Retreat Experience WITH myself and like no other.

November 19th

Come E X H A L E with us. 🙌🏻

(Only a few spots left)
👇🏻👇🏻👇🏻
Click here for details
https://www.ashleywhitewellnessfunnels.com/exhale-day-retreat

03/23/2022

Happy Birthday Baby! Papa Ned! Mr. Ned. Ned. We love you so much. The example you set. The love you share. The joy you usher in. The strength you offer. The silliness you laugh at. The openness you allow. The love you give and receive. The “littles”you call your own.

Wr are so grateful, and missing our and Reed and We celebrate you today and everyday.

Happy Birthday Baby/Papa Ned
You are the best!

03/02/2022

I remember the exact moment I chose liberation.

With tears streaming down my face, my insides in hot turmoil, and my entire being trembling…… I loaded the last box of sweaters into my silver suburban.

I didn’t know the magnitude of my choice in those moments, but that one decision would change the legacy of my bloodline.

It was winter of 1999.

I held my 1 ½ year old son on my left hip, while gently sliding my right hand into the tiny hand of my 3-year-old daughter.

Shame gripped my chest as my “happily ever after” was crumbling.

My heart was 100% breaking.
And a breakthrough was 100% brewing.

My best friend reminded me, “Sometimes, in choosing liberation, you break your own heart; but don’t avoid it or numb it. Let it crack you open, so new life can come out.”.

I learned…

Life, relationships, and your dreams will crack you open. And when they do, let it be an opportunity for the beauty in your heart to come out.

I had a choice. And I chose liberation.

And with choosing my liberation, I also choose grief, sadness, anger, forgiveness, reconciliation, desire, and joy.

It was all a beautiful part of me, waiting to be explored and alchemized in the waters of my body.

And from that point forward with each intentional choice, I was breaking up with the “old stories” and slowly and wildly evolving into a woman who was a living embodiment of beauty, wisdom, vitality, and certainty.

And from the embodied woman and in the name of liberation and legacy, I started my business.

I crossed a threshold.

So here is the gold…

On the cusp of every cracking open is a breakthrough pointing to a new edge of your identity.

You have a choice.

Avoid her or Embody her.

Sit in the brokenness or soar in the breakthrough.

Your devotion to the fire, to the wisdom, and to the legacy in your belly will be your catalyst.

In my experience, true liberation must be experienced in the body not just the mind.

It takes more than prayer, more than affirmations, and more than positive thoughts --- and that is why I am here.

I am not here to be your cheerleader.
But to be your breakthrough.

And in the name of your aliveness,

Will you JOIN ME.

02/23/2022

{THIS THREAD IS 🔥} A WOMAN FULLY ALIVE IS …

One that embodies her vitality, certainty, resiliency, and vision.

One that allows her power and play to both be in the same room and both be fully activated and aroused.

One that beholds the scarcity that lives in her bloodline and transcends it.

Can you relate?

Can you feel the longing in your belly?

Lean in.

I call you forward onto a new edge of identity.…..

The ones who are resilient, brave, and ready to move with steadiness, ease in your nervous system, and certainty …. this experience is for you.

The ones who are anchored in belonging and are ready to trust the roaring fire of truth within… this experience is for you.

The All NEW …
Beauty Fully Alive 2022
A Holistic Women’s Wellness Retreat

Where rest, remembrance, and revolution collides and your next evolution begins.

This weekend is for you if you are ready to join a small group of woman who are also sitting on the edge of their new identity and are ready to rest, reconnect, reset, and ride!!

And don’t let “ALL NEW” fool you. This is my seventh year of leading woman through a weekend of transformation from the inside out.

This year however, we will only be hosting 8 beautiful powerful souls instead of 26.

My intention is more intimacy, more connection, more potency, and more liberation.

You are invited.

(Link in bio)
DM me with any questions

02/19/2022

I believe you have a roaring fire of truth in your spirit and you are ready to embody your whole being while no longer silencing and ignoring parts of you to be more appropriate.

For the last seven years I have been creating a safe space for 26 women to come away for a weekend and deep dive into nourishing, healing, and reviving their mind, body, and spirit.

Each experience has been soul shifting.

However, over the last two years, I have had a stirring deep within to make a shift. One that would bring more intimacy, connection, and individualism to the weekend experience.

But I was afraid of change.

I mean why change something that is working and successful?

Why change what was comfortable?

But this stirring would not be silenced.

I took some time off to let stillness remind me of my mission and I remembered I was here to be a catalyst for the liberation of whole woman and to pave a path for others.

So there I stood at a new threshold. A turning point. And I chose to raise my hand and go first.

The new edge I was standing on was scary and sacred.

But I whispered in my belly a .. HOLY YES!

Over the next several months I began to shed, release, and reset.

It was an integration, a recalibration, a sacred returning to my deepest truth— to my original essence.

I found myself.

I came home.

And peace and ease flooded my nervous system.

I knew in that moment, because of my sacred evolution, my retreat had to shift too.

So here we are standing on a new edge together.

And I feel vitality, vision, and certainty pulsing through my whole being.

The time is NOW!

So welcome the all new…..

BEAUTY FULLY ALIVE
A Holistic Women’s Wellness Retreat

I am holding a safe space for 8 women who are ready to catch their breath, recalibrate to their deepest truth, and let the fire within them out.

Who will come with me?

Your next evolution awaits. 🔥

Ashley White Wellness

10/02/2024

09/19/2024

04/02/2024

04/01/2024

11/07/2022

03/23/2022

03/02/2022

02/23/2022

02/19/2022

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