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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 10am - 3pm

United Martial Arts Centers Monroe

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Monroe, NY
United Martial Arts Centers Monroe

Our dedicated family provides this community an unforgettable place to connect with your family & fr

Our dedicated family provides this community an unforgettable place to connect with your family and friends to have fun and an amazing martial arts experience

Our goal is to inspire guide and educate our students to improve physically, mentally and spiritually through self discovery so they can develop a peaceful mind and live with forever happiness

05/19/2026

What an incredible day at our UMAC Championship this Saturday! 🏆🥋

We are beyond proud of every student who stepped onto the mat and gave it their all. From powerful kicks and sharp forms to sparring, breaking, and showing amazing sportsmanship — our students represented what martial arts is truly about: courage, perseverance, respect, and heart. 💙

A huge congratulations to all of our competitors! Winning medals is exciting, but the biggest victory is having the confidence to step out of your comfort zone, challenge yourself, and grow.

Thank you to our amazing instructors, staff, volunteers, and families who helped make the day possible. It truly takes a team, and we are so grateful for this incredible UMAC family.

Drop your favorite pictures and moments from the tournament below! 📸👇

05/06/2026

🥋🔥 THE CHAMPIONS LEAGUE IS BACK! 🔥🥋

The mat is calling… are you ready to rise to the challenge? 👊🏽

Join us on Saturday, May 16th at UMAC Warwick for an action-packed day of:
✅ Forms
✅ Breaking
✅ Sparring
✅ Friendly competition
✅ Confidence building
✅ Championship energy 🏆

Whether this is your first competition or you’re a seasoned competitor, Champions League is an AMAZING opportunity for students to:
⭐ Build confidence under pressure
⭐ Learn sportsmanship & perseverance
⭐ Set goals and challenge themselves
⭐ Cheer on teammates and grow together as a martial arts family

🥋 Beginner Belt Division
🕣 8:30AM–10:40AM
(Forms & Breaking)

🥋 Intermediate Belt Division
🕙 10:40AM–12:40PM
(Forms, Breaking & Sparring)

🥋 Advanced + Black Belt Division
🕐 1:50PM–4:30PM
(Forms, Breaking & Sparring)

💥 Registration:
$50 = 2 Events
$65 = 3 Events

🏅 👊🔥

Bit.ly/monroenyevents

04/08/2026

💪 Hard work in action! 💥

Our UMAC kids class brought the energy, focus, and determination today! From sharp techniques to strong stances, these young martial artists are building discipline, confidence, and grit—one class at a time.

We’re proud of how hard they push themselves and each other to grow every single day! Keep it up, champions! 🥋🔥

03/18/2026

🍀 Happy St. Patrick’s Day from your UMAC Family! 🍀

Today we’re feeling extra lucky to train with such an amazing community of students and families 💚

At UMAC, we don’t just build strong martial artists… we build confidence, discipline, and friendships that last a lifetime 🥋✨

Drop a 🍀 in the comments if you’re feeling lucky today!

03/16/2026

Black Belt Graduation – Saturday 🥋🖤

This past Saturday was an unforgettable day as we celebrated Black Belt Graduation! Months (and for many, years) of hard work, discipline, and perseverance all led up to this moment.

Watching each student step forward to receive their black belt was truly inspiring. Every stripe, every class, every challenge along the way helped shape these martial artists into the leaders they are today. A black belt is not just a rank—it’s a symbol of dedication, resilience, and the commitment to keep learning.

We are incredibly proud of all of our graduates and grateful to the instructors, families, and teammates who supported them on their journey. The path doesn’t end here—this is just the beginning of the next chapter.

Congratulations to our newest Black Belts! 🥋👏

03/10/2026

🎉 Happy Birthday, Master Jason Bender! 🎉

Today we celebrate an incredible instructor, mentor, and leader who gives so much to our UMAC family every single day. Your dedication to teaching, inspiring, and pushing students to become their best selves does not go unnoticed. Thank you for the passion, energy, and leadership you bring to the mats and to our community.

Our students are stronger, more confident, and more disciplined because of you. We are grateful to have you as part of our team!

Wishing you an amazing birthday and a year ahead filled with success, happiness, and many more powerful kicks! 🥋💥

Happy Birthday, Master Bender! 🎂🎉

03/05/2026

🐉 Little Dragons (Ages 3–5) 🐉

Our Dragons Program helps little ones build confidence, focus, coordination, and respect—all through fun, age-appropriate martial arts games and movement! 🥋✨

🎉 Try it FREE for 2 weeks!
👉 Sign up here: https://www.mystudio.academy/t/?=8453959292/1255///1626702932&fbclid=IwdGRjcAQWghVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9VzbiZ-iqCkgrAvRB06Azij90YGr-qcsmtaB-LEhBTsotcpLu10UVgWwn8Y_aem_Srpmh-0hsQfT1RYVinz1eA

Message us with any questions—we’d love to meet your little dragon! 💛

03/03/2026

🌎🥋 Spring Break Camp at UMAC: Calendar Chaos – World Out of Balance! 🥋🌎

Uh-oh… the calendar has fallen into CHAOS! 😱

We’ve stopped taking care of our planet, the seasons are spinning out of control, and a mysterious holiday portal has pulled our campers right into the adventure! 🌪️🎃🎄☀️❄️

Throughout the week, campers will complete themed challenges inspired by different holidays as they work together to:
✅ Restore balance to the seasons
✅ Solve interactive missions
✅ Train like martial arts heroes
✅ Build teamwork, confidence, and leadership

Can our campers help save the world… and fix the chaos?! 🌟

⸻

📅 Spring Break Camp Details
🕗 Drop-off: 8:00am–10:00am
🕒 Pick-up: 3:30pm–5:30pm
🎒 Please bring: Lunch, 2 snacks & a water bottle

Spots are limited — don’t wait! This is going to be one of our most creative and action-packed camps yet 💥

Click Here to register! >>> https://cp.mystudio.io/e/?=8453959292/1255/763720//1772559372

01/13/2026

🎉 Hey Hudson Valley Friends & Families! 🎉

We’re thrilled to share that United Martial Arts Centers has been nominated for Best Martial Arts School for Kids in the Best of Hudson Valley awards — and we need YOUR help to bring home the win! 🏆🥋

Our students learn confidence, respect, discipline, and strength — and we couldn’t be prouder of this amazing community. 💪❤️

👉 Click below to cast your vote now:
➡️ https://bestof.hvmag.com/kids

📣 How You Can Help:
🟡 Vote once today
🟡 Share this post with your friends & family
🟡 Comment “Voted!” when you’re done 👇

Let’s show Hudson Valley what makes United Martial Arts Centers the BEST place for kids to grow and thrive! 🙌✨

🥋

12/10/2025

❄️🐧 Arctic Adventures Winter Break Camp is HERE! 🐧❄️
December 22nd & 23rd, 2025

Looking for two days of unforgettable winter break fun? ❄️☃️
UMAC’s Arctic Adventures Camp is packed with themed games, martial arts, arts & crafts, holiday cheer, and so much more!

⏰ 8:00am–5:30pm
🎨 Fun activities all day long
🥋 Martial arts & movement
🎄 Holiday-themed games & crafts

✨ EARLY BIRD DISCOUNT!
👉 Both Days: $150 (Originally $170)
👉 Single Day: $75/day (Originally $85)

Spots always fill fast, so don’t wait!
Register using the QR code on the flyer or the link below. ⬇️

Bit.ly/monroebjevents

Limited spots available!

Let’s kick off winter break with an arctic blast of fun! ❄️🐧💙

Address

475 Route 17M
Monroe, NY
10950

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10am - 3pm

Telephone

+18453959292

Website

http://umacenters.com/Programs/monroe-martial-arts

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