Just Results Personal Training

Just Results Personal Training At Just Results Personal Training, individuals are empowered to achieve their fitness goals through knowledge, practice, and support.

Our personalized approach bridges the gap between understanding and effective training.

03/16/2026

When school’s on break, schedules open up. 💪
During UA intersession, Mitch has daytime training appointments available for a limited time. It’s a great opportunity to train mid-day, add an extra session, or reset your routine without the usual evening rush.
These daytime slots don’t come around often and will fill quickly.
👉 Book your session at JustResultsTraining.com
TrainSmart

03/10/2026

A standing “Y” lift with dumbbells is a great variation if you don’t have access to a TRX or suspension system. This movement still targets the upper back, rear delts, and rhomboids while challenging grip strength and core stability.
Small, controlled movements like this help build stronger shoulders, improve posture, and support healthy movement in everyday life.
Train smart with the tools you have.
FunctionalStrength UnionCountyFitness

03/07/2026

Strong backs build confident movement. 💪
In this video, we’re working on TRX “Y” lifts, which target the upper back, rear delts, and rhomboids while also building grip strength and core stability. Exercises like this help improve posture, shoulder strength, and overall control.

And the results speak for themselves:
“With Mitch’s guidance over this past year, I have lost over 20 lbs and have gained muscles and strength I never knew I had. I enjoy every workout and have physical confidence that I haven’t had in years.”

Strength is about more than numbers — it’s about feeling capable and confident in your body again.

FunctionalFitness UnionCountyFitness

02/14/2026

We all spend a lot of time showing up for the people we care about.
Taking care of your body and building strength isn’t selfish — it’s one of the ways you make sure you have the energy, resilience, and presence to keep showing up well.
This Valentine’s Day, remember that loving yourself through movement and strength makes it easier to care for others too. ❤️
LoveYourself

02/03/2026

During UA intersession, Mitchell has daytime training appointments available for a limited time. It’s a great opportunity to train mid-day, add an extra session, or reset your routine without the usual evening rush.
These daytime slots don’t come around often and will fill quickly.
👉 Book your session at JustResultsTraining.com
TrainSmart

02/02/2026

This is why we do core work, back extensions, and supermans. ❄️💪
Sledding on your stomach looks like all fun and games until your core, back, and hips have to work together to keep you stable, lifted, and moving. These real-life moments are exactly what functional strength is for.
We don’t train just to get better at exercises. We train so you can enjoy days like this with confidence, control, and a whole lot of fun.

02/01/2026

Your heart works for you every day.
Training should support it.
February is American Heart Month, and at Just Results, we focus on building strength, endurance, and habits that support long-term heart health. Smart strength training, intentional movement, and consistency all play a role in keeping your heart strong for the long haul.
Train today for the life you want to keep living tomorrow.
UnionCountyFitness

11/18/2025

These teachers chose to spend their time off in the gym, staying strong, moving with purpose, and investing in their health. No off days when you are committed to feeling your best. It is always a choice, and they made a powerful one.
Proud of this crew for showing up for themselves.

11/15/2025

Monday is National Hiking Day! ⛰️
As Mitch says, we often get stuck inside, but taking time to get outdoors can energize you and help you take a step forward in your wellness. Hiking is one of the best ways to move your body, clear your mind, and feel stronger in your day-to-day life.
Every bit of strength you build in the gym supports moments like this — steady climbs, confident steps, and time spent in nature.
Get outside today and take that next step for yourself.

11/14/2025

At Just Results, training and wellness is for anyone who wants to improve their performance and take their level of play up a notch. Whether it’s strength and conditioning, functional movement, or building to that last big crescendo, we’re here to help you strive.

During summer band camp, the UA marching band trained with Mitch to build endurance, posture, and control — and it shows. They’re putting that work into action all season long.

10/21/2025

These BOSU pushups with a body bar take a classic move and make it a full-body challenge — engaging your chest, shoulders, triceps, and core while improving stability and coordination.

By adding the BOSU for instability and the body bar for resistance, Mitch helps clients build strength that translates into better movement and balance in everyday life.

Address

675 N M. L. K. Jr Boulevard
Monroe, NC
28110

Telephone

+17047809900

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