Hart's Peak Fitness

Hart's Peak Fitness Improving clients health, movement & fitness levels with functional, cardiovascular & core training.

Improving the overall health and quality of living for our clients, with science based personal training through NASM's Optimum Performance Training Model.

11/22/2022

Cheryl Beach Pack

Big time PR of 205lbs since starting to work with the trap bar deadlift set up!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

💯💯💯
09/03/2021

💯💯💯

Don’t let tight muscles and stiff, achey joints limit your gains and performance in the gym!Get into a daily habit of st...
09/02/2021

Don’t let tight muscles and stiff, achey joints limit your gains and performance in the gym!

Get into a daily habit of stretching those muscles after a workout or as active recovery on your off days!

Check out the link below for a stretch routine!

https://www.instagram.com/p/CTUyfYEl0mJ/?utm_medium=copy_link

06/19/2021

GET UP AND GET MOVING 🚶‍♂️

Owen and Kyle finishing off their Saturday morning strength training session with some Kettlebell Farmers Carry and stairs for a little General Physical Preparedness (GPP)

06/15/2021

Attention Ladies!!!

You can lift heavy weights without getting bulky!

The Top Reasons Why Women Should Lift 💪🏻

* Improvement of self confidence and mental health.

* Increased resting metabolic rate. (calories burned at rest due to increase in lean muscle)

* Development of good movement patterns and pain reduction.

* Decreased risk of diabetes, heart disease, etc.

* Increase and preservation of bone density.

Ladies if you truly want to improve your body, tone your muscles, tighten your belly and arms. You have to get off the treadmill or stair stepper and start lifting heavy weights!
Science has proven that resistance training along with proper nutrition has led to greater fat loss than traditional cardio!

06/01/2021

In order to preach with POWER!!!

You gotta lift for POWER!!!
🔥🙌🏻🔥🙌🏻🔥🙌🏻🔥🙌🏻🔥
hawes got the weight going up on a Tuesday!!! Pulling mid sumo dead for maximal strength and power 💪🏻 These two are always pushing each other to the next level in the weight room! You won’t find a dynamic duo that works as hard as Pastor Keith and Pastor Matt do physically and spiritually 🙌🏻💪🏻

Address

1199 Stewart Road
Monroe, MI

Website

Alerts

Be the first to know and let us send you an email when Hart's Peak Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category