Aquatic Performance Training - Monroe

Aquatic Performance Training - Monroe APT is the best aquatic exercise company on the planet

Group sessions are listed below
Mon: 7, 8:30,

04/07/2023

Core work 🙌🏼 our unique equipment in the water helps strengthen and tone your core which in turn will increase balance and stability! Watch our Water Warriors crush class with our Battlebars 💪🏼

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04/06/2023

Aquatic Treadmills 🌟 great for strength and conditioning lower body, getting that heart rate up AND working your core to slim that waistline 🙌🏼

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04/05/2023

Interested in a complete full body workout but worried about pain? Our 45 minute aqua classes are perfect for strengthening, cardio, toning and flexibility 💪🏼🌊 with keeping it low impact to ensure your not risking injury 🥳

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04/04/2023

Aqua workout 💪🏼🌊 expect high intensity, low impact, strengthening, cardio AND a lot of fun 🥳

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04/03/2023

Aquatic exercise for Athletes ‼️ Know someone who plays a sport or competes? Training in the off season is the best way to prevent injury & with our workouts you are guaranteed to get the safest and greatest training for your sport 💪🏼🌊

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03/31/2023

Full body strengthening & cardio ‼️ get the best workout and not worry about injury or soreness the next day 💪🏼

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03/30/2023

Timelapse 👀 of our 45 minute Cycle Mix class! Perfect combination of cardio, strength, toning and flexibility💪🏼🌊

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03/29/2023

Underwater Treadmill 🙌🏼 a unique way to build your cardio, strengthen and tone your legs or prepare for an upcoming endurance event without the stresses of traditional running 🔥

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03/28/2023

Underwater cycling: one of the BEST ways to strengthen and tone lower body, while keeping the pain off your joints and getting that cardio up!! One of most popular classes with upper body and core included 🙌🏼

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03/27/2023

Water Warriors crushing their cardio 🤩🌊 Our specialized equipment + resistance of the water making for the safest & greatest exercise program 💪🏼

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01/21/2023

Our favorite thing to see: classes so full there’s a waitlist👀 between our two facilities we saw over 50 people on a Saturday morning 💪🏼🔥

Don’t miss out on special promos for our new facility coming 🔜 Open 6 days a week, with 30+ classes to choose from and the world’s first Aqua Gym 🌎🙌🏼

11/02/2022

Lower body, core, upper body, cardio! We hit every muscle group with our 45 minute high intensity/low impact aqua workouts 🥳

Looking to get in better shape without beating your body up or feeling sore the next day? Come check what we’re all about 🌊💪🏼

📲 609-731-7057
💻 [email protected]

Address

242 Possum Hollow Road
Monroe, NJ
08831

Opening Hours

Monday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 7am - 10am

Telephone

+16097317057

Website

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