CrossFit Monroe

CrossFit Monroe At CrossFit Monroe, we believe fitness should feel challenging, fun, & grounded in community. Your goals matter. Let’s chase them together.

Located in Monroe, our gym offers group classes, personalized coaching, & a welcoming environment for every level.

06/15/2026

An hour feels impossible when life is busy. Work, kids, responsibilities, stress - it all adds up. But an hour is only 4% of your day.

Just 4%.

That 4% is a chance to choose yourself. To move your body, clear your mind, build strength, and invest in the future version of you. Because the workouts you do today aren’t just about today, they’re about having energy for your family, staying healthy as you age, and creating a life where you can keep doing the things you love.

You don’t need to be perfect. You just need to give yourself 4%.

Your health is worth it. Your future is worth it. And you are worth it. ❤️

06/09/2026

Strong looks different on everyone.

Sometimes it’s showing up when you’re tired. Sometimes it’s picking yourself back up after a tough day, and sometimes it’s throwing a seriously impressive amount of weight over your head.

Watching athletes like this reminds us that strength isn’t something you’re born with—it’s something you build. Rep by rep. Day by day. Year by year.

Whether you’re chasing your first PR or learning how to move a barbell for the very first time, there’s something special about discovering what you’re capable of.

Our Olympic Lifting classes are designed to help athletes of all levels develop power, technique, confidence, and a whole lot of strength along the way.

And honestly? It’s pretty cool watching people surprise themselves.

06/05/2026

Words on a whiteboard. A coach who gives a damn. A community that shows up.

That’s not an accident; that’s a plan.
Discipline, consistency, focus - it’s what our coaches bring every single day so you don’t have to figure it out alone. You just have to show up and trust it.

The rest takes care of itself. 🙌
Thinking about starting your fitness journey? Come see what it looks like when there’s actually a plan behind it. Drop in, meet the coaches, and experience the difference. Link in bio to get started. 👆

06/01/2026

No finish line. No judgment. Just you, the machine, and the work. 🙌 CrossFit Monroe welcomes every level - start with our 3 free classes

05/26/2026

Murph is always more than just a workout.

Today was about remembering and honoring the people who gave everything for this country and doing something hard together in their memory.

The videos and pictures honestly don’t even come close to showing how packed the gym was today. Heat after heat full of people showing up, pushing themselves, and cheering each other on.

And to everyone I missed in the photos/videos… that’s on me 😅 The camera roll may not show all of it, but the energy in the room today was unreal.

Really proud to be part of a community that shows up the way this one does. 🇺🇸❤️

Every Memorial Day, CrossFitters around the world do the same workout to honor the same man. 🇺🇸This Monday, we’re doing ...
05/22/2026

Every Memorial Day, CrossFitters around the world do the same workout to honor the same man. 🇺🇸

This Monday, we’re doing it together.

📅 Monday, May 25th

👶 Kids Murph — 8am

💪 Murph — 9am (heats every 30 min)

🍽️ Potluck immediately after

Members, non-members, first-timers — if you want to show up and do something hard in honor of those who gave everything, you have a place here.

Swipe to learn more about what Murph is, how to scale it, and why it matters. 👉

ShowUp

05/19/2026

Six months in and I’m just getting started. 🙏
Before CrossFit Monroe, I spent years in the nonprofit world helping people rebuild their lives; survivors of domestic violence, people experiencing homelessness, formerly incarcerated individuals. My partner and I are both foster parents. We’ve seen firsthand what the right community can do for a person.
That’s why we’re here. The gym is the vehicle, but community is the whole point.
We’re not trying to be the biggest. We’re trying to be the best… for our members, for each other, and for Monroe.
Come see what we’re building. 👊

05/15/2026

Not sure who needs to hear this… but fitness doesn’t have to be boring. 😎

Good music. Good people. A workout that challenges you without taking yourself too seriously. That’s the vibe at CrossFit Monroe. Whether you’re brand new or have been training for years, there’s a spot for you here.

Come sweat with us, meet some awesome humans, and see what the hype is about. 👊🔥

05/10/2026

To the moms who somehow do it all — Happy Mother’s Day. 💐

As parents, we’ll do anything for our kids. We sacrifice, we show up tired, we put everyone else first more times than we can count. But one of the greatest gifts you can give your children is taking care of yourself too.

Choosing your health. Choosing strength. Choosing longevity. Choosing to keep showing up.

Your kids are watching you become your best self. They’re watching you work through hard things, stay committed, build confidence, and prioritize your health even when life gets busy. That example matters more than you know.

We are so proud of the amazing moms that make up our community at CrossFit Monroe. This video only captures a small glimpse of the strong, inspiring, hardworking women we get to see every single day.

Thank you for leading by example and showing your families what strength really looks like. ❤️

05/08/2026

Nobody changes their life with one workout.

It’s the small stuff.
The reps nobody sees.
The days you almost stayed home but showed up anyway.
The decision to keep going even when life gives you every reason not to.

Getting 1% better every day doesn’t look flashy.
Most of the time it looks like consistency.
Like effort.
Like trying again tomorrow.

And one day you look back and realize those small choices completely changed you.

Keep showing up. 👊

Address

781 Village Way
Monroe, WA
98272

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 7:30pm
Tuesday 8:30am - 10:30am
3:30pm - 7:30pm
Wednesday 5:30am - 10:30am
3:30pm - 7:30pm
Thursday 8:30am - 10:30am
3:30pm - 7:30pm
Friday 5:30am - 10:30am
3:30pm - 6:30pm
Saturday 9:30am - 10:30am
Sunday 9am - 11am

Telephone

+18087819768

Website

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