Coach Cesar

05/11/2021

Client Spotlight!
Since we started training a month ago, Jenna has gained 3 lbs of muscle and dropped 3.5% body fat. She is absolutely committed to the process and she makes no excuses. Every day she looks healthier and happier. Just look at that beautiful smile 😊

Way to go, Jenna. I'm proud of being your coach. Let's keep working hard. 💪🏼💪🏼

04/10/2021

BEAST workout this morning! So proud of each of these amazing ladies. 👏🏼👏🏼👏🏼. Getting stronger every day.

In case you dare to attempt.... ⬇⬇

3 RFT
-10 Pike Push Ups
-10 DB Clean & Press (55/35)
-50 Double Unders

9-6-3
-DB Sn**ch (55/35)
-Burpee over DB

5 RFT
(25-20-15-10-5)
-Double Crunches
-KB Swings (45/25)
-Weighted Sit-Ups (45/25)
-Tricep Dips
-Hollow Rocks

Ouff!! ☠️☠️ Way to go girls. Proud coach here 👍🏻

04/01/2021

When your older sister SMOKES you on the workout finisher. 😯

08/21/2020

06/20/2020

Great workout this morning. .