Iron Country Fitness

06/18/2026

Our next NC Conceal Carry Class will be Saturday June 27th at 9am.
*Guns and ammo provided.
*One day class Rain or Shine.
*No experience necessary! Just show up!
*$100 Cash or Venmo
*Classroom and Range onsite.
*3101 Little Tom Starnes Rd. Look for big metal Bull on porch!
Text Jonathan at 704 254-6805 to register.
No classes in July!

05/07/2026

01/30/2026

I say this daily. If it was up to me I’d take the bench out in the yard so the Neanderthals would have to walk outside to use it!! The only reason to ever flat bench is if you’re going to a bench press competition!! So many better options to grow the pecs.

01/19/2026

I may never do another DB press again. These decline flyes to presses smoked my whole chest! With DB’s you lose the load at the top locked out. With cables you’re loaded through out the entire movement!

01/11/2026

Our next NC Conceal Carry Class will be Saturday January 17th at 9am.
*Guns and ammo provided.
*One day class Rain or Shine.
*No experience necessary! Just show up!
*$100 Cash or Venmo
*Classroom and Range onsite.
*3101 Little Tom Starnes road
Text Jonathan at 704 254-6805 to register.

11/27/2025

Enjoy!! See you at the gym tomorrow!!

10/24/2025

Attached is the link for ICF APPAREL.

Please enter your order below. Checks or cash can be left in gym deposit box. Please note on envelope if money is for gym dues or apparel. Venmo also accepted. Venmo information on the deposit box. Once order closes, items will be printed and distributed at the gym. Orders close 11/30.

10/21/2025

Place your orders for Christmas!!

08/24/2025

Amelia is our newest member of the ICF team! ❤️