Lashout Lash Babes

09/16/2019

MASSAGE READY! Rex’s first time and mine was TOO many years ago! And high 5 for Staycations and husband and wife get aways!!! ❤️❤️❤️❤️
Benefits of a massage:

❤️ᴀɴxɪᴇᴛʏ
❤️ᴅɪɢᴇsᴛɪᴠᴇ ᴅɪsᴏʀᴅᴇʀs
❤️ғɪʙʀᴏᴍʏᴀʟɢɪᴀ
❤️ʜᴇᴀᴅᴀᴄʜᴇs
❤️ɪɴsᴏᴍɴɪᴀ ʀᴇʟᴀᴛᴇᴅ ᴛᴏ sᴛʀᴇss
❤️ᴍʏᴏғᴀsᴄɪᴀʟ ᴘᴀɪɴ sʏɴᴅʀᴏᴍᴇ
❤️sᴏғᴛ ᴛɪssᴜᴇ sᴛʀᴀɪɴs ᴏʀ
❤️ɪɴᴊᴜʀɪᴇs sᴘᴏʀᴛs ɪɴᴊᴜʀɪᴇs
❤️ᴛᴇᴍᴘᴏʀᴏᴍᴀɴᴅɪʙᴜʟᴀʀ ᴊᴏɪɴᴛ ᴘᴀɪɴ

And of course relaxation and pampering! All a huge part of taking care of your body!!

09/14/2019

Be-U-tiful U! We all@have something different to offer and I absolutely think that is what makes this world so exciting.

09/13/2019

Happy Freaking Friday! Mom life is the best life... you say??!! 😂😂😂😳😭 @ Monroe, Utah

09/13/2019

CONFESSION: I used to HATE squats. My legs hurt after, I couldn’t walk down a flight of stairs without looking like I had a stick up you know what, and to try to sit on the toilet was a chore 😳 TMI I know.

Now it’s one of my favorite moves. My legs have always been strong and more athletic. Ans heaven knows my butt could use some sculpting. Again TMI

My point is, working out isn’t always FUN 🥳 it can be tiring, make you hurt in places you never thought could hurt, make you sore for days, and make you uncomfortable... but after the workout is done and it becomes a habit, it FEELS SOOOO GOOD!

Start... even if it’s 1 time per week or 2 or 3. Start with the 20 minute workouts, the modified versions. But do yourself a favor.. just start 5.4.3.2.1 GO!

09/11/2019

Don’t mind that GLARING LIGHT by my head... living in an apartment for 3 months has been interesting... and climbing 3 flights of stairs with 2 toddlers and groceries is even more interesting. It’s my built in Stair Master!! 😂😂

I’ve been feeling like a bit of a slacker lately! I get in my funks, and I have to tell myself or listen to Personal Development Podcasts to talk me out of it that FUNK! Lately it’s been attributed to lack of a solid nights sleep. What helps your toddlers sleep through the night ladies??? 😳🤷🏼‍♀️

I’d be a complete zombie all day if it weren’t for Energize that you seen in my hand! It gives me the energy I need to get S**t done and be a present mom and make it through my workouts with out quitting!!

What helps you with your energy and sound sleep?? 💤

09/08/2019

Right??? Be yourself because we all have something unique to offer.

It’s funny cause being raised you’re told what to do; Chores, hygiene (TG), etiquette, how to be a friend, conform to school rules, church standards, mom and dad expectations, job expections, BASCIALLY to CONFORM and fit in! We are all told that we are different but never that it was ok to act differently!

Anyhow deep thoughts... and my take is to BE YOURSELF and those that accept you for who you are will stick around and be your friend!

Find your tribe... be happy and be you!

09/05/2019

What I look like vs what Jerrico looks like!!
It will get better 😂😂😂

09/04/2019

My Baby Girls First Day of Preschool 2019. Age 4!

09/01/2019

Woke up feeling exhausted. Every muscle hurt and especially the bottoms of my feet. I just wanted my entire family to go back to bed so I could. You know that feeling?!!

With toddlers there’s never an option to go back to bed 😭🥰. I pushed it yesterday. I washed my car inside and out in the heat, did laundry including bedding and blankets. Then went to our home my husband is building for us and swept and caulked around shelves, doors and finish work. Also... have you tried to keep up with 2 toddlers ages 2 & 4 day in and day out??!! They’ll give you a run for your money 💰.
I’m not complaining, I love my life, it’s just a little picture to show you how easy it is for me to feel wiped out. I’m sure many of you can relate.

I finally got my workout in with my cute little sidekick, mini me Skylee! She even noticed that we did Plié (s) in Total Body Badass! They’re watching and learning everything we do! 👀 it felt so good to get my body moving! Thank God for home workouts! And my daughter who keeps me going! I do all of this for my kids! 💕.
❤️

08/31/2019

https://share.coach.teambeachbody.com/?lang=en-US&postId=1109203&coachId=1934710

TEAM MELTDOWN: Grab your friends and help each other commit to 100 days with Morning Meltdown 100

08/29/2019

𝙸 𝚌𝚑𝚘𝚘𝚜𝚎 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎 𝚝𝚘 𝚑𝚎𝚕𝚙:

𝙲𝚘𝚗𝚚𝚞𝚎𝚛 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗
Stronger𝚋𝚘𝚗𝚎𝚜
𝚂𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗 𝚖𝚞𝚜𝚌𝚕𝚎𝚜
𝙲𝚕𝚎𝚊𝚛 𝚖𝚢 𝚖𝚒𝚗𝚍 𝚘𝚏 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚒𝚝𝚢
𝚂𝚎𝚕𝚏 𝚕𝚘𝚟𝚎
𝙴𝚗𝚎𝚛𝚐𝚢 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚔𝚒𝚍𝚜
𝙸𝚖𝚙𝚛𝚘𝚟𝚎𝚍 𝚑𝚎𝚊𝚕𝚝𝚑
𝚆𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜

When you know what personally benefits you from exercising; why not keep doing it. It’s my Prozac, my mental wellness check up, and overall it makes me happier knowing I’m taking care of myself .