T3MA of Monroe

T3MA of Monroe Give Your Kids the Lifelong Gifts of Personal Success, Confidence, Discipline and Self-Defense We teach in a safe, friendly and controlled environment.

Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We offer year-round tailored classes for Pee Wee (3-6), youths (6-14), adults (15+), and females. Submission Grap

pling is a form of Brazilian Jiu-Jitsu where the competitors do not wear a Gi (aka Kimono). Submission Grappling is a cross between Brazilian Jiu-Jitsu and wrestling. We offer Submission Grappling classes on Monday as part of our Brazilian Jiu-Jitsu Programs. At T3MA you can train to the level of intensity you feel comfortable with.

Great Work Kip! 💙🚀💪🥋
09/05/2026

Great Work Kip! 💙🚀💪🥋

Ladies Class Only BJJ 💜💪Congratulations Melissa! … on earning your Third Stripe 🥋
09/05/2026

Ladies Class Only BJJ 💜💪
Congratulations Melissa! …
on earning your Third Stripe 🥋

Some of the best partnerships are built on the mats. 🥋We train together, challenge each other, and grow together. Jiu-Ji...
09/04/2026

Some of the best partnerships are built on the mats. 🥋

We train together, challenge each other, and grow together. Jiu-Jitsu creates more than strong athletes—it builds a community rooted in respect, trust, friendship, and support.

Different journeys, one mat, one team. ❤️

T3MA Monroe — more than training, we’re a community.

Labor Day - we will have normal schedule! Come train 🥋✅
09/04/2026

Labor Day - we will have normal schedule! Come train 🥋✅

Working on some mount escapes today! 💪We also celebrated our friends getting promoted! Congratulations, Kaylee and Nick!...
09/04/2026

Working on some mount escapes today! 💪

We also celebrated our friends getting promoted! Congratulations, Kaylee and Nick! 🥋

Zair has been training Jiu-Jitsu for over 3 years. 🥋Rain or shine, he’s learning discipline. He knows playtime is import...
09/02/2026

Zair has been training Jiu-Jitsu for over 3 years. 🥋

Rain or shine, he’s learning discipline. He knows playtime is important, but when it’s time to train, he’s ready.

As training gets harder, he’s learning not to quit. It’s not always about the bulldog at the end of class …it’s about building habits, resilience, and a healthy mindset from a young age.

And having his parents support him along the way makes all the difference. 💪💙🥋

🥋 What belt are you?🤍 White | 💙 Blue | 💜 Purple | 🤎 Brown | 🖤 Black
08/30/2026

🥋 What belt are you?
🤍 White | 💙 Blue | 💜 Purple | 🤎 Brown | 🖤 Black

Healthy Growth. Strong Mind. Positive Connections.🥋🚀💪💙
08/28/2026

Healthy Growth. Strong Mind. Positive Connections.🥋🚀💪💙

No one can stop someone who was born to win. 🥋🔥
08/27/2026

No one can stop someone who was born to win. 🥋🔥

Health starts with what you put in your mouth and wisdom often starts with what you choose not to let out.When you can c...
08/27/2026

Health starts with what you put in your mouth and wisdom often starts with what you choose not to let out.

When you can control your eating, your words, and your impulses, you develop real discipline.

Sometimes, the person who stays quiet is perceived as the smartest in the room simply because they know when to speak and when to stay silent.

Control your mouth.
That little muscle can be dangerous. 😂🥋

Address

T3MA Monroe State Route 2, Suite B1, WA 98272
Monroe, WA
19915

Telephone

+14253102786

Website

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