RMF CrossFit

05/31/2023

06/30/2022

Head on over to to find out our latest specials, events and me!!

06/17/2022

We have decided to go back to our roots here at Rebel Mels Fitness and bring you ALL of our amazing fitness news, triumphs and upcoming events & activities in one place!

In the coming weeks we are going to be merging our social media platforms to one dedicated space that is a reflection of what we at RMF embody- a fitness facility that has ALL elements of fitness under one roof!

You can find everything you need streamlined regarding RMF CrossFit, 56fitt bootcamp, studio classes , personal training, open gym, community outreach and social activities in ONE place!!

👉🏻Please head over to on Instagram and follow our page as well as go like Rebel Mel’s Fitness here on FB so you won’t miss out on all our upcoming summer happenings! We have some really amazing things coming you do NOT want to miss!

06/13/2022

Today’s torture brought to you by
! Congrats again on all your hard work, keep it up!

06/10/2022

☀️Kick off to summer
G I V E A W A Y☀️
This is one you’ll want to win! 2 months FREE for you and your family to melanie]] as well as other fun goodies! This is such an amazing giveaway and we are so excited to offer this to you.

The winner will receive this gift basket valued at over $850:
-2 free months at melanie]]
-Rebel Mels shirt, sticker, beer glass, protein bar and powder, hair ties & immunity aid drink
-candle from Little Barn Candle Co.]

To enter:
-Head over to Rebel Mel’s Fitness on Instagram & follow the instructions!

Good luck to everyone!
We will pick a winner Sunday evening June 12th!

06/09/2022

🔥 FREE SUNDAY WORKOUTS ARE BACK at REBEL MELS FITNESS‼️

👉🏻Starting Sunday June 26th at 9am‼️

We’ll be moving our park workouts to RMF this summer; same amazing FREE workouts all summer long! ☀️ Moving into the gym gives us more equipment & class variety and gives our community a chance to see what RMF is all about‼️

When: Sundays June 26th - Sept 4th 9:00am-10:00am

Where : Rebel Mel’s Fitness
17321 Tye Street SE Monroe 98272

Who: ALL fitness levels! No need to sign up, no commitment. Just come workout with us & have FUN ‼️

We can’t wait to see YOU!!

06/07/2022

Dɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴡᴇ ᴏꜰꜰᴇʀ ᴏᴜʀ ꜰᴀᴄɪʟɪᴛʏ ꜰᴏʀ ʙɪʀᴛʜᴅᴀʏ ᴘᴀʀᴛɪᴇs, ᴛᴇᴀᴍ ʙᴜɪʟᴅɪɴɢ ᴀᴄᴛɪᴠɪᴛɪᴇs ꜰᴏʀ ᴀʟʟ ᴀɢᴇs, ᴇɴᴅ ᴏꜰ sᴇᴀsᴏɴ ᴄᴇʟᴇʙʀᴀᴛɪᴏɴs ᴏʀ ᴀɴʏᴛʜɪɴɢ ᴡᴏʀᴛʜ ᴄᴇʟᴇʙʀᴀᴛɪɴɢ!? Mᴇᴍʙᴇʀs ᴀɴᴅ ɴᴏɴ ᴍᴇᴍʙᴇʀs ᴀʟɪᴋᴇ ᴄᴀɴ ʀᴇɴᴛ ᴏᴜᴛ ʀᴍꜰ ꜰᴏʀ ᴛʜᴇɪʀ ᴇᴠᴇɴᴛs!

ʏᴏᴜ ʙʀɪɴɢ ᴛʜᴇ ɢᴜᴇsᴛs- ᴡᴇ’ʟʟ ᴏʀɢᴀɴɪᴢᴇ ᴛʜᴇ ꜰᴜɴ‼️👇🏻

2 ʜᴏᴜʀs
Dᴏᴅɢᴇ ʙᴀʟʟ
Rᴏᴘᴇ ᴄʟɪᴍʙs
Tᴜɢ ᴏ ᴡᴀʀ
Gʟᴏ ᴅᴀɴᴄᴇ ᴘᴀʀᴛɪᴇs
Pᴀʀᴇɴᴛs ᴠ. Kɪᴅs
Gᴀᴍᴇs
Mɪɴɪ ᴡᴏʀᴋᴏᴜᴛs
Bᴏᴜɴᴄʏ ʜᴏᴜsᴇ
Nᴏ ᴄʟᴇᴀɴ ᴜᴘ ꜰᴏʀ ʏᴏᴜ ‼️

Lᴇᴛ’s ɢᴇᴛ ʏᴏᴜʀ ɴᴇxᴛ ᴇᴠᴇɴᴛ ʙᴏᴏᴋᴇᴅ!! Cᴏᴍᴇ ɪɴ, ᴄᴀʟʟ 360-863-2978 ᴏʀ ᴠɪsɪᴛ ʀᴇʙᴇʟᴍᴇʟsꜰɪᴛɴᴇss.ᴄᴏᴍ

#ᴇᴠᴇɴᴛᴘʟᴀɴɴɪɴɢ

06/07/2022

☀️RMF has some fantastic specials to help keep you on track this SUMMER☀️

👉🏻Personal Training Sale going on NOW through July 4th! Buy 12 sessions get 2 FREE ($100 value). Buy 24 sessions and get 4 FREE ($180 value)‼️‼️

👉🏻New & returning members: We want to see you in here this summer‼️ Buy•One•Get•One 3 Month Membership.

🔥🔥 HUGE SUMMER SPECIAL 🔥🔥
Grab a friend, spouse, neighbor or family to take advantage of these huge savings!!!

Sign up for one membership get one
🔥🔥🔥FREE 🔥🔥🔥
$99-$169 value
✅ALL classes included
✅ 2 intro sessions with a coach
✅ 2 week trial for new members
Why wait???

Fitness is more fun with a friend‼️
(Must start By July 4th, 2022)

Sᴛᴏᴘ ʙʏ, ᴠɪsɪᴛ ʀᴇʙᴇʟᴍᴇʟsꜰɪᴛɴᴇss.ᴄᴏᴍ ᴏʀ ᴄᴀʟʟ 360-863-2978

*ʟɪᴍɪᴛ ᴏɴᴇ ᴘᴇʀ ᴄʟɪᴇɴᴛ // ᴏꜰꜰᴇʀs ᴇxᴘɪʀᴇ July 4, 2022‼️ 3 month memberships expire October 4, 2022

#ʀᴍꜰ #ʀᴍᴄꜰ

06/06/2022

Last week we kicked off our Summer Check-In Challenge! We know it's easy to let loose when the sun's out ☀️ , so we're going to help you out and incentivize staying consistent and accountable through the dog days of summer!

Rules:
👉🏻Write your name on the board and put a check-mark ✅next to it each day you make it to the gym.
👉🏻Each month you achieve 16 days or more for June, July, and August, your name gets entered to win a prize. You can earn up to 3 entries.
Winners will get a sweet swag bag and gift card to one of our favorite restaurants!
Let's keep it up RMF‼️

06/03/2022

‼️POWER IS OUT AND WATER IS COMING INTO GYM- GYM IS CLOSED FOR THE REMAINDER OF THE NIGHT‼️ SORRY FOR THE INCONVENIENCE ‼️

06/03/2022

Holy Storm Batman! Power is out at the gym! Stay tuned!!!!!!

06/02/2022

‼️NEW CLASS‼️

Starting this Friday :
8:30am 👉🏻Myofascial release w/Mel

Myofascial release is a manipulative treatment with lacrosse balls, bands, foam rollers and blocks that attempts to release tension in the fascia due to trauma, posture, or inflammation.

See you Friday AM‼️