Simply Healthy Fitness and Nutrition

Simply Healthy Fitness and Nutrition Fitness and nutrition simplified with online and in person personal training. ISSA CPT Tyler Bradley

07/17/2023

Did you know there is a lot of free and useful information on building muscle and losing fat?

My go to pod cast
For simple and easy to follow tips and tricks to get where you want to be, check out Mind Pump these guys give out tons of information for general health up to bodybuilders.

It’s full of entertainment and informative sections

07/09/2023

I’ve noticed a trend while talking with clients and fellow gym members. What was your biggest challenge losing weight or changing a lifestyle habit?

A majority of people would say motivation or losing interest.

Alot of people went low fat no carb and only eat rice 🍚 and chicken 🐔.

Don’t get me wrong if you can sustain a diet of rice 🍚 and chicken 🐔 you will most likely reach your goals, but is this sustainable for you 🫵 Probably not
Most likely you will get tired of this old bland pattern and go back to the way you were eating or worse. 

that’s where I come in and give you a guiding hand step by step to ensure that you will keep your new habits and work on kicking the old ones.

06/26/2023

What do you think Is the most over looked part of exercise?

If you asked me this question a few months ago I would have told you that training volume and specificity was the most important.

While this is true in most cases, REST is you best friend. Without rest in between sets and your day to day workout schedule having a light or even an off day from the gym is just as important then hitting the gym everyday, grow every day and expand your horizons 💪

05/30/2023

ATTENTION SUMMER IS AROUND THE CORNER READ THIS TO LEARN HOW TO FEEL AND LOOK BETTER 👀🍽️

Lots of people ask me how I lost so much weight in a years time, lots of people thought I would starve my self but that is not sustainable or enjoyable.
believe it or not you can still eat foods that you enjoy!

But still get the benefits of fat loss and leaner look to learn more leave a comment below or shoot me a message here and I’ll invite you to my group so you can learn how to do so

05/22/2023

Welcome!
Simply Healthy aims to meet your goals and needs, simply and sustainably.

Hi I’m coach Tyler, I know first hand how the journey of weight loss and bodybuilding can be, for many it is taunting; having to follow fad diets that never seem to stick or are so restricting that you do not enjoy the process of creating your healthy lifestyle.

I truly believe that whether it be fat loss, weight loss, general fitness, or even strength and conditioning. You can still enjoy the journey and not be miserable and fatigued.

I will be personally guiding you to the correct path that you need to achieve your ultimate goal.

Little about my self: my name is Tyler Bradley I am 24 years old, use to weigh 300 pounds and did not have any motivation to even lose weight. After some simple changes to my way living I was able to drop 145 pounds in in 14 months.

Connect with me to finally start having more energy, strength and confidence in your self!

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Monroe, MI
48166

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