PR Performance Training - PRPT

11/09/2021

KB spider curls is a great variation for the bicep curls. Lorrie killed hers today

08/27/2021

Client transformation. Erica has put in alot of hard work and discipline with her nutrition and workouts and it shows!

08/24/2021

08/19/2021

Britney killing hack squats this morning!

Hack squats are great for putting more emphasis on your quads and building lower body muscle 💪🏻.

08/16/2021

!TRANSFORMATION!
From 230lbs to 186lbs

The picture on the left I was 230ish and uncomfortable. The picture on the right is now at 186 getting ready for my first body building show next year.

There were so many days I would look at myself in the mirror over 220 and convince myself I was doing fine and I looked great and felt good. Hindsight is 20/20.

I've now started my own personal training business and look forward to helping others. You don't have to be a bodybuilder or compete in anything to get healthy. Fitness is for everyone!

Shout-out to & Finding No Limits Fitness really put into perspective what pushing yourself is and surrounding yourself with others who are dedicated and have goals can really do for yourself and your goals

Also shout-out to my coach and friend for the workouts and nutrition guidance. I appreciate him encouraging me and pushing me everyday. I've also learned a lot from him!

08/02/2021

PR alert!!! Leslie killed it this morning! Up 30 lbs heavier on the trap bar for the same reps!