Mastodon Strength & Conditioning

Mastodon Strength & Conditioning Mastodon Strength & Conditioning provides the premier CrossFit experience in Monroe, MI.

06/23/2025

WE ARE CANCELING 4:30, 5:30, 6:30PM Classes, Monday June 23, Due to high heat index.

Temp in the gym is over 90 degrees, even with fans and we are looking to keep everyone safe!
Classes will resume tomorrow normal hours.
With the heat index leading into tomorrow be sure to monitor for updates, AND STAY HYDRATED!

🇺🇸 MURPH is coming! 🇺🇸Join us Saturday, May 24th, for our annual Memorial Day HERO WOD, MURPH! Public is welcome! 💪🏻Heat...
05/16/2025

🇺🇸 MURPH is coming! 🇺🇸
Join us Saturday, May 24th, for our annual Memorial Day HERO WOD, MURPH! Public is welcome! 💪🏻

Heat times:

8:00AM
https://bit.ly/44BRW0o

9:30AM
https://bit.ly/3YR4gpY

Spots fill fast - reserve your heat time now, using the heat link provided!

If you haven't ordered your murph shirt yet, make sure to do so today or tomorrow if you want it by murph! Don't worry i...
05/15/2025

If you haven't ordered your murph shirt yet, make sure to do so today or tomorrow if you want it by murph!

Don't worry if you don't get to order in time, you'll still be able to get the shirt after for a super cool commemorative murph memory!

Big Restock Alert!Our supplement shelf just got a major glow-up — and it’s all about performance, recovery, and repping ...
05/09/2025

Big Restock Alert!

Our supplement shelf just got a major glow-up — and it’s all about performance, recovery, and repping the Mastodon name in style!

Supplements:
We’ve restocked protein to support recovery and muscle-building, and we’ve added hydration + electrolyte mixes to keep you fueled through even the sweatiest workouts. Whether you’re hitting PRs or just staying consistent, your body needs the right fuel — and we’ve got it.

Protein: Quick-digesting, clean blends to help you recover faster and feel stronger.
Hydration: Loaded with electrolytes and essential minerals to keep cramps away and energy high. Perfect before, during, or after training.

Apparel:
New gear just hit the rack! Fresh tees so you can rock that Mastodon swag in and out of the gym. Whether you're a long-time member or just getting started, grab something that reps your hard work.

Come check out the shelf — stock is up, and numbers don’t lie. Supplements that work, gear that looks good, and everything you need to feel your best.

Murph 2025 is coming up May 24th! Don’t forget to order your Murph shirt by May 16th to have it in time for the event. L...
05/07/2025

Murph 2025 is coming up May 24th! Don’t forget to order your Murph shirt by May 16th to have it in time for the event. Late orders are still welcome—you’ll just get your shirt a few weeks after. Let’s gear up and get after it!

Click Link to order NOW!

https://mastodonsnc.sites.zenplanner.com/retail.cfm?Category=Apparel

We had a BEAST in the building!This past week, we had the absolute pleasure of hosting Casey, a Semifinals athlete, for ...
05/05/2025

We had a BEAST in the building!

This past week, we had the absolute pleasure of hosting Casey, a Semifinals athlete, for not one… not two… but three of his Semis workouts here at Mastodon! Watching him throw down was electric—intensity, focus, grit… and the best part? He was one of the coolest, most humble guys to hang out with.

Casey brought the heat and reminded all of us what’s possible with hard work, consistency, and a never-quit mindset. Whether you were cheering him on, catching tips between rounds, or just soaking up the vibes, it was a blast having him in our space.

We’re beyond proud to support athletes chasing big goals—and even more stoked when they’re as awesome as Casey. Thanks for letting us be a part of your journey. You're always welcome at the Don!

05/05/2025

In CrossFit, failure is part of the formula.

It’s not something to avoid — it’s something to chase. Because growth lives on the edge of what you can’t do yet.

Read the complete piece, “CrossFit Means Failure” by Stephane Rochet here → https://www.crossfit.com/essentials/crossfit-means-failure

Address

2410 N Monroe Street
Monroe, MI
48162

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8:30am - 11:30am

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