New Day Studio Monett

03/20/2026

COUNTDOWN TO SPRING
Thank you for participating in the Countdown to Spring Challenge and for making your health a priority!

03/19/2026

COUNTDOWN TO SPRING
Day 1 Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. How has your mood changed since beginning this challenge?

03/18/2026

COUNTDOWN TO SPRING
Day 2 Regular exercise helps prevent or manage many health problems and concerns. How has this challenge benefited you?

03/17/2026

COUNTDOWN TO SPRING
Day 3 As we finish up our challenge let us take time to reflect. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. How has increased activity affected you?

03/16/2026

COUNTDOWN TO SPRING
Day 4 Your ankles are the foundation of nearly every standing move you make. Your ankles flex to allow your knees to move forward and your hips to shift back. If your ankles can’t bend enough, over time it can lead to pain and tightness in your knees, hips and lower back. Here is a video for ankle mobility and strength.

Ankle strength and mobility is vital in keeping us safe on our feet. Join Dina as she leads you to strong, flexible ankles to help with everyday activities s...

03/15/2026

COUNTDOWN TO SPRING
Day 5 Spring is so near! Have you thought about your footwear? Old shoes or shoes that lack adequate support for your feet will not help you keep with an exercise routine, and they can leave you prone to injury. Here are tips on how to find the right shoe for you!

Supportive, comfortable workout shoes help protect your feet during exercise, which is especially important for older adults.

03/14/2026

COUNTDOWN TO SPRING
Day 6 Core strength is so important for balance, posture and activities of daily living. Don’t think that seated workouts are not effective. Try this workout seated or standing. Either way keep your chest lifted, your shoulders back and down, and your core engaged.

SilverSneakers Master Trainer Andi leads a simple, effective core strength workout that can be done seated or standing.

03/13/2026

COUNTDOWN TO SPRING
Day 7 What are your favorite exercise “snacks” that you have used during the spring challenge? I like to work on balance moves while waiting for the oven to preheat! Here is video with some exercises to improve balance.

There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let...

03/12/2026

Day 8 Step up and down on a sturdy surface like a step or bench. Here is a video that uses your home staircase to work your legs and lower body.

This 10 minute workout will strengthen muscles needed to walk up and down stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.All ...

03/11/2026

COUNTDOWN TO SPRING
Day 9 Try fitness apps or Silver Sneaker videos on YouTube for short workouts. Here is an article with recommended apps to check out.

If you need help sticking to your fitness goals, Torrance Memorial's latest blog features eight of the best fitness apps available, offering a range of exercises, meal plans and mental health tips.

03/10/2026

COUNTDOWN TO SPRING
Day 10 Has your stamina increased? Here is a 30 minute workout that includes a warm up, cardio and strength, and a stretching segment. Enjoy!

The Fresh Start 30 Minute Workout is a perfect blend of cardio, strength and flexibility, giving you a taste of SilverSneakers classes.