The Speed Attic

01/27/2026

It has been a while…. But please take a minute to vote and share.

Thanks in advance for helping me achieve a goal I have been chasing after!!

I am 55. I didn’t start my health journey until I was 45. Losing body fat has been a mind game. I strive to be a fantastic example!

03/22/2024

Now is the time to start breaking out those muscles that have been hanging out in those winter clothes.

6pm Mondays is a Yoga-ish class. The moves will help you bust out of winter hibernation. You will walk out feeling taller and more bendy. Part Yoga-Part Easy Workout…it’s a class for everyone from the most beginner of beginners to the most advanced. Don’t miss out !

Yoga-ish at Haus of Om

09/22/2023

Today was a melancholy day.

I had listed all of our equipment for sale and…it sold 🙂. Super awesome gym, super awesome people. I know it’s going to a good home.

Still watching all of it load up on the trailer…I did get a bit teary eyed…all the kids that used those machines…the incredible people that each and every one of those knuckleheads became. The successes they have all had. On the field..off the field…in school…in college…in the military…now a lot of them have children of their own.

Those machines carry a history…a legacy...

Rock On Motley Fitness !! Can’t wait to visit!!

07/31/2023

Today is the day. :-)

$12
6pm
Haus of Om

You won’t regret it. :/)

Reminder about that “Zero death” policy that is strictly enforced.

07/30/2023

Reminder Class starts Monday at 6!!

Yay!!

Starting Monday we will have two new classes! 🤩

Hatha vinya-soul with Tre’ is a warm, all levels, vinyasa flow class. Come unwind as you listen to slow n’steady hip-hop, and R&B beats.

Then Shannon will teach B.r.a.t. - because real athletes train! This is an all levels, hour long class that focuses on form, fundamentals, and flexibility to improve overall athletic performance.

Sign up and try them out!
https://get.mndbdy.ly/Ymy5HMGsvtb

07/29/2023

Don’t forget…

Monday July 31st. Haus of Om. 6pm!!!

I am so excited! Message me if you have any questions

I will be there by 5:30 to get everyone signed in and setup. Spread the word!!

07/24/2023

It’s happening!!! First BRAT class is July 31st at 6pm

If you can’t get the link to work, message me so I can get you added. This is a hot class. Bring a beach towel or yoga mat. If you have any questions let me know!
I am soooooooo excited!!!!!

B.R.A.T. at Haus of Om

07/12/2023

It
Is
Happening!!!

Grab $12 and get ready!!!!!!!

BRAT Class starts on July 31st at 6pm

Because Real Athletes Train

If you have KBands bring ‘em. If not, I have a bunch.
If you have a yoga mat or a big beach towel bring it

Haus of Om in Rock Island. I will be posting up the link here shortly. Class size is limited to 12.
Spread the word! :-)

06/22/2023

Hello Howdy Everyone!!!

Some really really exciting news. I am developing a Functional Fitness Class for kids.
Class will be held at Haus of Om in Rock Island.
I AM STOKED!!

Keep an eye out for more details. Will be starting in the fall. You know I miss all of you!!

Message me with any questions

02/21/2023

I’m baaaaaaaaaack!

Well, kind of. I will be teaching on Wednesday nights at Haus of Om in Rock Island starting March 1st.

Classes are $12

They are all designed to be modified so the most beginner of beginners can accomplish it, while the most seasoned of fitness nuts will find it challenging.
The old favorites "8 Minute Abs", "Pita", "Night of 1000 Squats" will be sifted in with new routines like "Angels and Arrows", "Heads, Shoulders, Knees, and Toes".
All workouts can be accomplished with as much or as little impact as you like. Even the good ol' Burpee can be modified so, you, yes, YOU, can do them.

Do It! I hope to see you all there!!