Tae KarDio cardio kickboxing

Tae KarDio cardio kickboxing Tae KarDio, designed after Tae Kwon Do, Korean form of self-defense martial arts, incorporates basic Fees are subject to change. Card is nontransferable.

Aerobic kickboxing classes, which go by many names, from Tae KarDio to Cardio-Karate- have grown increasingly popular in recent years. Tae KarDio, designed after Tae Kwon Do, Korean form of martial arts, incorporates basic kicks and punches in various formats specially-designed to maintain a good working heart rate while balancing the workout between the upper and lower body. There is no

question that Tae KarDio is a great way to lose weight and get physically fit. Since the workout is easily adjusted by the participant simply by regulating the power of punches and kicks, the height of kicks, the depth of stances, or the tempo, this is a great workout for the unfit as well as the extremely fit! A good rule of thumb is that participants that typically work out twice a week or not at all should kick no higher than knee height, participants that typically work out two to three times per week should kick knee to hip height, and extremely fit participants should kick from hip height to as high as their flexibility allows. This provides a great workout for
everyone, and as your fitness level increases, adjusting the height of the kicks and the power of the punches keeps the results coming! The Tae KarDio card allows you to pay by the class, so that you only pay for
classes that you actually attend!

Happy Memorial Day!Tar KarDio Will Have Class At 9:00 As Normal!We Look Forward To Seeing Everyone, But Also Please Reme...
05/29/2017

Happy Memorial Day!

Tar KarDio Will Have Class At 9:00 As Normal!

We Look Forward To Seeing Everyone, But Also Please Remember What This Holiday Is For 🇺🇸

Check out Master Spellious demonstrating self defense techniques today on Channel 4!
05/16/2017

Check out Master Spellious demonstrating self defense techniques today on Channel 4!

Local 4 News is working to raise awareness about sexual assault this month.

01/16/2017

Here is some students heating up the bags on the ice and cold Outdoors today. Thanks for braving the weather. We weren't anywhere from 300 to 500 calories today. Good job!

05/12/2016

Here's sample of some workouts we do in TaeKarDio kickboxing class. Class Burns 500 to 800 calories an hour. And you're also learning self-defense, hand eye coordination and Core workout. Come try a FREE class.

The guys of Taekardio today's class had half and half men and women good workout.
03/30/2016

The guys of Taekardio today's class had half and half men and women good workout.

03/07/2016

Here is a video of Phil Banaszak doing some pad training drills on last Friday's Class.

02/16/2016

Here's a little video of one of our TaeKarDio kick boxing class. We still have six classes a week come try a free one.

Here is one of our past students taking her aggression out on a Bob bag.
02/04/2016

Here is one of our past students taking her aggression out on a Bob bag.

02/04/2016

TaeKarDio cardio kick boxing at South Park Mall Here's a video of Colleen Cederoth working with hand focus pad training one of our Friday morning workouts. Good hand-eye coordination lots of fun. Good job

Here's some groups of classes that have taking cardio kick boxing.
01/21/2016

Here's some groups of classes that have taking cardio kick boxing.

01/21/2016

Here is a video of Kory kicking a bag. A part of our program we hit the bag for resistance training and how to build power and feel more self confident.

Address

4500 16th Street South Park Mall
Moline, IL
61265

Opening Hours

Monday 9am - 10am
6pm - 7pm
Tuesday 5pm - 6pm
Wednesday 9am - 10am
6pm - 7pm
Thursday 5pm - 6pm
Friday 9am - 10am
Saturday 10am - 11am

Telephone

+13092924444

Website

Alerts

Be the first to know and let us send you an email when Tae KarDio cardio kickboxing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tae KarDio cardio kickboxing:

Shortcuts

Share

Category