Team Surus Strength & Conditioning

Team Surus Strength & Conditioning Team Surus has the most innovative 30 minute workouts in the area . Our workouts are fast , fun and

06/23/2022

7:30 am Sweat! It always looks easier than it is 😂 especially when Jessica accidentally grabs a 45 # bar 🤣🤣🤣

Getting em started early!! Have your baby that you need to bring a long? Feel free! We care that you get your workout in...
03/30/2022

Getting em started early!! Have your baby that you need to bring a long? Feel free! We care that you get your workout in, as well as setting those great examples for the little ones, who are always watching.

03/15/2022

Hang cleans for days!!

Today’s workout was a killer!
18 Min-
9 hang cleans
6 TTB
2:00 min mark, 100m on the air runner OR 10 burpees!

We’re not a CrossFit gym, and we’re not a HIIT workout….but mix the two together, and you have Team Surus! The creator of our programming has been doing this for 20+ years. We’ll get into what body systems are being trained, and why, later! 🙂

Happy Tuesday everyone!

03/12/2022

Saturday morning crew starting the weekend off right!

grind

What’s your excuse? What’s your reason? What’s your WHY? Why do you want to be fit? Why do you want your physical health...
03/11/2022

What’s your excuse? What’s your reason? What’s your WHY? Why do you want to be fit? Why do you want your physical health to be on point? Why do you want your mental health to be as strong as ever?

Come join us for a workout and find your WHY.

12/18/2021

Nothing but business this Saturday! Awesome job team! And shout out to Candace for her first Team Surus Workout!!! You crushed it!

10/19/2021

5:30 am crew working on deadlifts, pull-ups, and some running!!

Y’all killed it today! Great way to start the day, team!

06/10/2021

Thursday morning Sweat Class! Lots of kettle bell swings, running, rowing, and sit ups!! Everyone put in the work today! Great job, team!!

8 weeks postpartum, this Team Surus badass is back and dominated the Murph! Amazing job
05/29/2021

8 weeks postpartum, this Team Surus badass is back and dominated the Murph! Amazing job

05/24/2021

Wall sits during Strength and Conditioning! 1:00 minute of wall sits, followed by squats! Nice focus, team!

05/22/2021

Saturday morning grind!

Coach Alyssa showing one of our newest members the mechanics of the skier, and Randi killing the workout!

Not pictured, Busse back for her first Saturday!! Looked like she never even missed a workout!

Awesome job, everyone!!

05/19/2021

4:30 pm Strength and Conditioning Class!!

Address

8027 189th Street
Mokena, IL
60448

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 7am - 7pm
Saturday 10am - 10am

Telephone

+17087439389

Website

Alerts

Be the first to know and let us send you an email when Team Surus Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Team Surus Strength & Conditioning:

Shortcuts

Share

Category