Spenga Mokena

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Spenga Mokena SPENGA = Spin • Strength • Yoga Welcome to an unrivaled fitness experience. Our ride, rep, revive philosophy makes for strong minds and strong bodies.

SPENGA is unlike any other studio, in that it combines cardiovascular, strength, and flexibility training in every session. Each 60 minute session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. When you are your happiest, healthiest self - everyone wins.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

💗 MORE REASONS TO LOVE BREAST. WERKOUT. EVER! 💗We’re bringing more than just a great WERKOUT to one of our favorite days...
10/14/2026

💗 MORE REASONS TO LOVE BREAST. WERKOUT. EVER! 💗

We’re bringing more than just a great WERKOUT to one of our favorite days of the year! 🩷

We’re so excited to welcome TWO amazing pop-up vendors to SPENGA Mokena for Breast. WERKOUT. Ever! 🎀

💆‍♀️ Hollie’s Massage Studio will be joining us from 8AM–12PM offering FREE chair massages!

✨ Nova Permanent Jewelry will be popping up from 10AM–1PM with some beautiful permanent jewelry! Even better? A portion of the proceeds will be donated to the Breast Cancer Research Foundation (BCRF)! 💕

Whether you’re treating yourself to a little relaxation or adding some new sparkle while supporting an incredible cause, we can’t wait for you to check out these amazing local businesses! 💗

Come for the WERKOUT, stay for the fun, and help us make this year’s Breast. WERKOUT. Ever! one to remember! 🩷🎀

⚡️Medical Wellness Has Arrived at SPENGA!⚡️At SPENGA, we’re always looking for new ways to help you feel stronger, healt...
10/14/2026

⚡️Medical Wellness Has Arrived at SPENGA!⚡️

At SPENGA, we’re always looking for new ways to help you feel stronger, healthier, and perform at your best.

That’s why we’re excited to announce our new partnership with APEX MD, bringing Medical Wellness directly to our SPENGA community.

Member Benefits:
• Weight Management Programs
• Hormone Optimization
• Peptide Therapy
• Performance & Recovery Programs
• Longevity & Preventative Health
• Professional Medical Guidance
• Personalized Medical Wellness Consultations
• Comprehensive Lab Testing

Call (708) 607 - 9621 to learn more or visit https://spenga.apexmd.com

✨ Testimonial Tuesday ✨This week, we’re shining the spotlight on Kim! 💚It’s all about finding that perfect balance! 💪🔥 F...
10/13/2026

✨ Testimonial Tuesday ✨

This week, we’re shining the spotlight on Kim! 💚

It’s all about finding that perfect balance! 💪🔥 From a challenging RIDE to a much-needed REVIVE, Kim knows how to bring it all together for a session that leaves you feeling strong, accomplished, and ready to take on the rest of your day!

We love seeing our members recognize the thought and care our instructors put into every part of their programming. And after leg day, a little extra REVIVE never hurts! 🧘‍♀️💚

Show Kim some love in the comments! ⬇️

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

✨ Testimonial Tuesday ✨This week, we’re shining the spotlight on Ryan! 💚There’s nothing better than welcoming a familiar...
10/07/2026

✨ Testimonial Tuesday ✨

This week, we’re shining the spotlight on Ryan! 💚

There’s nothing better than welcoming a familiar face back to the studio! 🙌 Ryan jumped right back in bringing the energy, motivation, and a great WERKout from start to finish. 🔥

We’re so happy to have her back behind the mic and bringing that energy to our SPENGA Mokena CREW! 💚

Show Ryan some love in the comments! ⬇️

10/06/2026

⚡️Our current obsession drops tonight⚡️

Your fall uniform has officially arrived. See you soon 🫶

SPENGA // lulu

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/04/2026

🔥HELLth is COMING🔥

But first, head over to SPENGA for:👇

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! From Oct 1–31, 2026, enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 lululemon Gift Card
2️⃣ 1 Hyperice Massage Gun
3️⃣ 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway runs Oct 1–31 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

Think you’re ready? 👀🔥

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

October’s Bring a Friend Giveaway is here! 🍷💚This month, we’re giving TWO lucky members a night out on us! ✨ Each winner...
10/01/2026

October’s Bring a Friend Giveaway is here! 🍷💚

This month, we’re giving TWO lucky members a night out on us! ✨

Each winner will receive a $150 gift card to The Vine W**e Bar & Kitchen! 🍽️🍷

HOW TO ENTER 👇
💚 Bring a friend to try SPENGA = 1 raffle entry
💚 If your friend signs up for a membership = 2 additional entries

More friends. More entries. More chances to WIN! 👀

Grab your bestie, bring them in for the BEST. WERKOUT. EVER., and you could both have a reason to celebrate afterward! 🥂

*New and local residents only.

🩷 OCTOBER AT SPENGA MOKENA! 🎃💚October is Breast Cancer Awareness Month, and we’re going PINK for a cause that means so m...
10/01/2026

🩷 OCTOBER AT SPENGA MOKENA! 🎃💚

October is Breast Cancer Awareness Month, and we’re going PINK for a cause that means so much to our community. 🩷

The biggest day of the month? Breast. WERKOUT. Ever! On October 16, we’re taking on a 12-hour WERK-a-thon to raise awareness and funds for the Breast Cancer Research Foundation. 💪🩷 One of our favorite days of the year is almost here, and we can’t wait to WERK for a cause with all of you!

But that’s not all October has in store… 👀
😊 World Smile Day
💚 World Mental Health Day
🩷 Breast. WERKOUT. Ever!
🔥 8 days of HELLth WEEK
🎃 Halloween at SPENGA

October is going to be a BIG one. Save the dates, break out the pink, get those costumes ready, and prepare to WERK! 💚🩷👻

Which October event are you most excited for?! 👇

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.Lock in your sessions, stay consistent, and kee...
10/01/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

💗 READY TO WERK FOR A CAUSE? 💗One of our favorite days of the year is almost here! 🎀 The Breast. WERKOUT. Ever! is happe...
09/23/2026

💗 READY TO WERK FOR A CAUSE? 💗

One of our favorite days of the year is almost here! 🎀 The Breast. WERKOUT. Ever! is happening Friday, October 16th, and the schedule is officially HERE!💕

Join us as we come together as a SPENGA community to show our support for those impacted by breast cancer. 🩷 We have a FULL day planned with plenty of chances to RIDE, REP, REVIVE, and show up for a cause that means so much to so many.

And because one session just isn’t enough… 👀
From 4:40AM all the way through 4:30PM, we’re making a DAY out of it! 💪🎀

🩷 Wear your PINK
🩷 Bring the love, energy, and support
🩷 Come ready to WERK

And we still have TWO sponsorship opportunities available! Our Lite Bites and Coffee Sponsor spots are still open. ☕🩷 If you or a local business would like to be part of this special day, email [email protected]! 💌

Address

19626 S La Grange Road
Mokena, IL
60448

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 7am - 10:30am

Telephone

+17089951489

Website

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