Mel's Kettlebell & FitBody HIIT

Mel's Kettlebell & FitBody HIIT Certified Functional Group Fitness Instructor, and Health & Wellness Coach.

See you TONIGHT! Meet me at the Youth and Family Center of the Mohawk Valley for class!!
06/18/2026

See you TONIGHT! Meet me at the Youth and Family Center of the Mohawk Valley for class!!

Eight hours in the car can leave anyone feeling stiff and sluggish, but I’ve learned that movement is one of the best wa...
06/16/2026

Eight hours in the car can leave anyone feeling stiff and sluggish, but I’ve learned that movement is one of the best ways to reset. 🚗➡️🏃‍♀️

The first thing I did after stepping out of the car was lace up my shoes and head out for a 5-mile run. Not because I had to- but because I know how important it is to keep my body moving and stay committed to the habits that make me feel my best!!

I’ve missed my group fitness crew while I’ve been away, and I can’t wait to get back to it! 💪

Wednesday, we’re back with Kettlebell & Dumbbells, and I’m ready to bring the energy. Come ready to move, sweat, laugh, and get stronger together. Let’s pick up right where we left off! Meet me at the District 3 Regional Training Center, at 5:30 PM!



Because consistency is who I am and movement is my therapy!! 💪🏻💯

Hi everyone! Just a heads-up that I have two important family events coming up, so there will be no group fitness classe...
06/09/2026

Hi everyone! Just a heads-up that I have two important family events coming up, so there will be no group fitness classes on Wednesday, Saturday, or Monday this week.

💪 Your last chance to work out with me before the break is THIS THURSDAY at 6:00 PM for Bells & Bands at the Youth and Family Center of the Mohawk Valley. Come get in a great workout, have some fun, and build strength together before I’m away.

I’ll be back and ready to go at the District 3 Regional Training Center on Wednesday, June 17th, and I can’t wait to see everyone then!

Thanks for understanding, and I hope to see you Thursday! 💙

💥 CONSISTENCY TODAY. STRENGTH TOMORROW. 💥The strongest people aren’t always the most talented- they’re the ones who keep...
06/07/2026

💥 CONSISTENCY TODAY. STRENGTH TOMORROW. 💥

The strongest people aren’t always the most talented- they’re the ones who keep showing up.

Join us Monday evening at 5:30 PM for our Kettlebell Strength & Conditioning Class and invest in a stronger, healthier version of yourself.

Whether you’re just getting started or looking to take your fitness to the next level, you’ll find a welcoming, supportive group ready to encourage you every step of the way. We train hard, have fun, and celebrate progress - not perfection.

🔥 Build strength
🔥 Improve conditioning
🔥 Increase confidence
🔥 Challenge yourself in a positive environment

All fitness levels welcome! Modifications are available, and no one gets left behind.

📍 District 3 Regional Training Center
🕠 Monday at 5:30 PM
💲 Only $5 per class

Remember: Every rep, every workout, and every time you choose to show up matters.

Who’s joining us? 💪

My mama heart was full this morning! 🫶🏻
06/06/2026

My mama heart was full this morning! 🫶🏻

See you tomorrow! Meet me on the mat at the District 3 Regional Training Center! 💪🏻😅💪🏻😅
06/05/2026

See you tomorrow! Meet me on the mat at the District 3 Regional Training Center! 💪🏻😅💪🏻😅

Meet me on the mat, at the District 3 Regional Training Center!!
06/02/2026

Meet me on the mat, at the District 3 Regional Training Center!!

It’s been awhile since I’ve gone for a run with my girl… she agreed to go with me and when I pushed past the 5k we agree...
06/02/2026

It’s been awhile since I’ve gone for a run with my girl… she agreed to go with me and when I pushed past the 5k we agreed to, this is the text I get mid run- 🤣🤷🏻‍♀️ sorry, not sorry!! Milana Rocco 😬! 5 miles in the books… Boilermaker 15k training starts NOW!

It’s Monday, and that means it’s Kettlebell night! See you at 5:30 PM!! 💪🏻💯💪🏻💯
06/01/2026

It’s Monday, and that means it’s Kettlebell night! See you at 5:30 PM!! 💪🏻💯💪🏻💯

📅💪 June Fitness Schedule is Here! 💪📅Summer is almost here, and there’s no better time to stay consistent, get stronger, ...
05/31/2026

📅💪 June Fitness Schedule is Here! 💪📅

Summer is almost here, and there’s no better time to stay consistent, get stronger, and have some fun with an amazing group of people!

🔥 Classes are just $5 each!
🔥 All fitness levels welcome
🔥 Borrow equipment or bring your own
🔥 Bring a buddy and make it even more fun!

June Highlights:
✅ Kettlebell Strength & Conditioning
✅ Kettlebell & Dumbbells
✅ Bells & Bands
✅ Saturday Kettlebell & Core

📍 District 3 Regional Training Center
133 East Main St., Frankfort
(Monday, Wednesday & Saturday classes)

📍 Youth & Family Center of the Mohawk Valley
83 East Main St., Mohawk
(Thursday classes)

⚠️ Please note: I’ll be taking a little vacation break at the end of the month, and classes will resume July 6th.

Thank you all for your continued support, hard work, and energy. I love seeing everyone show up, challenge themselves, and get stronger every week. Let’s make June a great month! 💙

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Mohawk, NY

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