12/13/2024
N e w Y e a r C h a l l a n g e 🤍
Come challenge your mind & body, to a new year challenge with us! Start the year learning & molding yourself into new healthy & life changing habits for the year. Whether you’re wanting to loose fat or gain muscle, this challenge is for you come get summer ready with us. 🤍
*Remember summer bodies are built in the winter! 🤭
✨ Week Dates ; January 1st to January 31st.
✨ Rules
- No soda , juice , alcohol
- Meet all macros
💕 2.0 challenge details 💕
✨ Week 1 - Drink at least 64oz of water
Workout 4x a week.
Week 2 - Drink at least 64oz of water / workout 4x a week / cardio 2x a week
Week 3 - Drink at least 96oz of water / workout 4x a week / cardio 3 x a week/ No added sugar
Week 4 - Drink at least 128oz of water / workout 4x a week / cardio 3x a week / no added sugar / plank each day
Week 5 - Drink at least 128oz of water / workout 4x a week / cardio 3x a week / no added sugar / plank each day / get at least 10k steps a day
✨ Price includes ;
- Challenge
- Nutrition guidance
- Meal plan
- Measurements
- Weight check in’s
- Before & after pictures
You will need to be a member if you aren’t already , membership price is $150.
Challenge Price : $50
Winner with the best transformation will win a FREE month + merch 🤍
DM FOR ANY INFORMATION
♡ WHO’S READY?! ♡