FitPeeps251

Connecting people of all races and ages to live and maintain a fit healthy life through daily exercis

01/10/2021

Know the facts!!!!

#2

01/09/2021

What are YOU doing differently in 2021? For me, I've decided to stretch after EVERY GYM SESSION for 20 minutes!!! For me the benefits 10/days in are

1. I'm rexobery FASTER

2. It relaxes me more and I'm ready to attack my days

3. It helps with my breathing and I'm less ANXIOUS

4. I'm having less PAIN in my 40 year old Joints :)

5. I think my MOBILITY is improving

Stretching can do wonders start TODAY!

01/07/2021

1.6.21

Arm TRAINING

Stop doing the same OLD SH #$ !!!

CHANGING up Exercises, reps and Angles keeps your mind fresh and your body guessing!

01/06/2021

𝚂/𝙾 𝚝𝚘 𝚖𝚢 𝚆𝙸𝙵𝙴 👩‍❤️‍👨👪 𝚏𝚘𝚛 𝚔𝚎𝚎𝚙𝚒𝚗𝚐 𝚖𝚢 𝚑𝚊𝚒𝚛 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 👌👌👌𝚍𝚊𝚙𝚙𝚎𝚛! 𝚂𝚑𝚎 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚌𝚞𝚝𝚝𝚒𝚗𝚐 𝚖𝚢 𝚑𝚊𝚒𝚛 𝚜𝚒𝚗𝚌𝚎 𝙼𝚊𝚛𝚌𝚑 𝚠𝚑𝚎𝚗 𝚝𝚑𝚎 𝚙𝚊𝚗𝚍𝚎𝚖𝚒𝚌 𝚐𝚘𝚝 𝚋𝚊𝚍!! 𝚒𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚌𝚕𝚎𝚊𝚗 𝚠𝚒𝚝𝚑 𝚐𝚘𝚘?𝚞𝚜𝚒𝚌 𝚊𝚗𝚍 𝚛𝚎𝚕𝚊𝚡𝚒𝚗𝚐 atmosphere! 👣👣

01/05/2021

𝚈𝚎𝚊𝚑 𝚖𝚊𝚗! 𝙳𝚎𝚖 𝚝𝚊𝚜𝚝𝚎 𝚜𝚘 𝚐𝚘𝚘𝚍 𝚍𝚎𝚖 𝚛𝚒𝚍𝚎 𝚠𝙸'𝚍 𝚖𝚒 𝚎𝚟𝚎𝚛𝚢 𝚠𝚎𝚢 𝚖𝚒 𝚐𝚘!!

01/02/2021

405*7 inspired by a post from 405 felt like death but in 3 months hope to be getting it 12 times!!

Push your limits

Challenge =growth =change

Lifestyle

12/14/2020

𝙼𝙴𝙽!!!!!

𝚃𝙷𝙴𝚁𝙴'𝚂 𝙽𝙾𝚃𝙷𝙸𝙽𝙶 𝚆𝚁𝙾𝙽𝙶 𝚆𝙸𝚃𝙷 𝙳𝙾𝙸𝙽𝙶 𝚒𝚏 𝚒𝚝 𝚠𝚘𝚛𝚔𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝙻𝙰𝙳𝙸𝙴𝚂, 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚝𝚘𝚘!

1*20@ 135
1*20 @225
1*20 @315
1*20 @ 365

𝙸 𝚍𝚘 𝚑𝚒𝚙 𝚝𝚑𝚛𝚞𝚜𝚝𝚎𝚛𝚜 𝚊 𝚋𝚞𝚗𝚌𝚑 𝚒𝚗 𝚖𝚢 as it is safer on my knees (scoliosis) if an exercise hurt, Don't DO IT!! there are so many other alternatives!!!

"Bootywork

12/12/2020

𝐘𝐎𝐔'𝐕𝐄 𝐁𝐄𝐄𝐍 𝐋𝐈𝐄𝐃 𝐓𝐎! 𝐖𝐀𝐈𝐒𝐓 𝐓𝐑𝐀𝐈𝐍𝐄𝐑𝐒 𝐖𝐈𝐋𝐋 𝐍𝐎𝐓 𝐃𝐄𝐂𝐑𝐄𝐀𝐒𝐄 𝐘𝐎𝐔𝐑 𝐁𝐄𝐋𝐋𝐘 𝐅𝐀𝐓!
Share this with you friend who always wears a waist trainer.
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📍First off, no such thing as spot reduction so we know this is not possible
📍Secondly, where do you think the fat will go? Will it magically disappear into nothingness?
📍Lastly, you need to stop falling for fitness gimmicks
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The only real reason people lost weight with a waist trainer was because they were most likely exercising and in a caloric deficit.
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📍If you’re truly looking to slim down your waist, the only thing that can decrease your belly fat is to maintain a caloric deficit which results in a negative energy balance. You will eventually start to see that waist become slimmer as you decrease your body fat percentage.
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📍I hate to completely bash a product because I realize there could be some potential benefit, so lets go over that long list for those who need their purchase of waist trainer justified
1. Neck warmer
2. Sling shot
3. Big ass bandage
4. Mop
5. Soak up tears because you just found out you were a victim of marketing tactics and fitness influencer looking to make a quick buck.
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Look at all those benefits
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📍Let’s stop falling for these gimmicks people!
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Share your thoughts down below!
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Reposted from

12/11/2020

❌ Do NOT be this personal trainer

When training with clients, give them your full attention!
Reposted from

12/05/2020

𝙽𝙰𝚃𝚄𝚁𝙰𝙻 𝙸𝚂 𝙰𝙻𝚆𝙰𝚈𝚂 𝙱𝙴𝚃𝚃𝙴𝚁!!

𝙆𝙀𝙀𝙋 𝙔𝙊𝙐𝙍 𝙎𝙔𝙉𝙏𝙃𝙀𝙏𝙄𝘾 𝘽. 𝙎!!!

12/03/2020

🅳🅴🅲🅴🅼🅱🅴🆁 🅲🅷🅰🅻🅻🅴🅽🅶🅴

🄼🄰🄺🄴 🄸🅃 🄷🄰🅁🄳🄴🅁! !!! 🅾🆁 𝚙𝚘𝚜𝚝 𝚊 𝚞𝚗𝚒𝚚𝚞𝚎 𝚅𝙸𝙳𝙴𝙾!

5*20 𝙳𝚒𝚙𝚜+𝚂𝚞𝚙𝚎𝚛𝚂𝚎𝚝 𝙱𝚒𝚌𝚎𝚙 𝙲𝚞𝚛𝚕𝚜

Ƚɾყιɳɠ ɳҽɯ ɯαყʂ ƚσ υɳႦσɾҽ ɱყ ȽɾΑΙɳΙɳƓ!

Address

65 Sidney Phillips Drive
Mobile, AL
36604

Telephone

+12513911010

Website

http://Www.instagram.com/crossfitcraig

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