Home Grown Fitness

05/14/2026

loss

03/24/2026

03/18/2026

Wednesday work

03/10/2026

𝗦𝗼𝗺𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀.. 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗮 𝗵𝗮𝗱 𝗵𝗼𝘁 𝘀𝗵𝗼𝘄𝗲𝗿, 👉𝗻𝗼𝘄 𝗴𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.

02/21/2026

Had an important talk with a client who has been attending a group in which a R.D. suggested she have an overall diet of the food pyramid. Even after continually mentioning she cannot handle her sweets “here and there” because it sends her back into a horrible loop. This isn’t a knock against registered dietitians at all. But a knock at the idea that moderation is the path for everyone.
. There’s no way on earth any decent person would offer a drink to someone who has struggled with alcoholism. But do we put as much effort to helping our friends and fam overcome gluttony as much we should?