Home Grown Fitness

03/24/2026

03/18/2026

Wednesday work

03/10/2026

𝗦𝗼𝗺𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀.. 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗮 𝗵𝗮𝗱 𝗵𝗼𝘁 𝘀𝗵𝗼𝘄𝗲𝗿, 👉𝗻𝗼𝘄 𝗴𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.

02/21/2026

Had an important talk with a client who has been attending a group in which a R.D. suggested she have an overall diet of the food pyramid. Even after continually mentioning she cannot handle her sweets “here and there” because it sends her back into a horrible loop. This isn’t a knock against registered dietitians at all. But a knock at the idea that moderation is the path for everyone.
. There’s no way on earth any decent person would offer a drink to someone who has struggled with alcoholism. But do we put as much effort to helping our friends and fam overcome gluttony as much we should?

05/19/2025

06/26/2024

There's some pretty hot weather coming in. Hydrate your body 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 you sweat it out in the heat.

Supplements like: Gatorlyte, LMNT, Pedialyte are a couple of direct sources to add to a healthy diet to achieve this.

06/22/2024

Find excuses to stop or discover the reasons to keep going. Let’s Go ▶️

01/28/2024

Moving into month ✌️of “Do Somethin”. If you or someone you know are still doing NOTHIN. Contact me to join us this week💪.

01/18/2024

Progress is not always upward, sometimes it’s onward.

12/14/2023

Assignment > Comfort

”Those who love pleasure become poor; those who love wine and luxury will never be rich.“
‭‭Proverbs‬ ‭21‬:‭17‬

12/12/2023

This is one of the most important positions your should know when lifting.

09/28/2023

𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝒂 𝒅𝒐𝒖𝒃𝒕 environment, financial, and family background all play a mental or physical role in our health. But 𝑨𝑳𝑳 of these factors can be overcome.. When you realize and begin to 🎮 One day one step at time. If you or someone you know doesn’t know how or where to start, please send this to them and contact.