The ROC Health & Fitness Center

The ROC Health & Fitness Center The ROC is a health & fitness facility offering cardio/strength, fitness classes & more The ROC (Recreation Outreach Center) is a Health and Fitness facility.

Offerings include a strength room, cardio room, indoor walking track, fitness classes, including Silver Sneakers, Personal Training, lockers/showers, basketball and pickleball. Open to the Community with membership.

07/06/2026

Get moving, stay strong, and have fun with Dawn in our Silver & Fit Signature Senior Fitness class! Designed specifically for active older adults, each class features safe, effective exercises that improve strength, balance, flexibility, and overall wellness. Dawn's enthusiasm, encouragement, and genuine passion for helping others create a positive, welcoming atmosphere where everyone feels comfortable and motivated. Best of all, her contagious smile and uplifting spirit make every workout something to look forward to. Come see why this class is a favorite—your journey to better health starts here! The ROC offers Senior Fitness classes Monday-Friday at 9 am. 251-662-8650

Group Exercise is a fun and effective way to stay active. Join us Monday-Friday @ 9am for Senior fitness classes and at ...
03/09/2026

Group Exercise is a fun and effective way to stay active. Join us Monday-Friday @ 9am for Senior fitness classes and at 5:45 pm on Tuesdays & Thursdays for Zumba.

10/17/2025
Take a look at these fun pictures and videos from our recent Senior Wellness & Resource Fair. We featured guest speakers...
10/17/2025

Take a look at these fun pictures and videos from our recent Senior Wellness & Resource Fair. We featured guest speakers, cooking demos, fitness for senior adults, and live entertainment. We had a blast!

Wishing You a Safe and Happy Labor Day!
08/26/2025

Wishing You a Safe and Happy Labor Day!

Experience the benefits of chair yoga, expertly designed to enhance strength, flexibility, balance, and coordination, wh...
08/22/2025

Experience the benefits of chair yoga, expertly designed to enhance strength, flexibility, balance, and coordination, while leveraging breath work to reduce stress and anxiety, improve focus, and promote overall well-being.

Class Schedule:
Wednesdays - Silver Sneakers Yoga
Fridays - Restorative Chair Yoga

Classes are held from 9:00 am to 9:45 am and are led by Certified Senior Fitness Instructors.

Most supplemental Medicare plans cover the cost of classes and gym membership fees. We are happy to assist with verifying eligibility.

For more information or to schedule a tour of our fitness facility, please call 251-662-8650 or email [email protected].

Address

4255 Cottage Hill Rd
Mobile, AL
36609

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+12516628650

Website

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