University of South Alabama Department of Campus Recreation and Wellness

05/31/2026

Our Summer SouthFit schedule starts tomorrow, Monday June 1! Stay fit this summer with yoga, Pilates, dance, water aerobics, Spinning, and more. Classes are FREE for currently enrolled students and Rec Center members. Check our link in bio for schedule.

05/15/2026

Attention members! Please note changes to our indoor and outdoor pool hours of operation on weekdays, May 18-June 2, 2026:

-Indoor Pool will be open Monday-Friday, 5:30-10:00am and 3:00-8:30pm.
-Outdoor Pool will be open Monday-Friday, 3:00-8:30pm.

In addition, the outdoor pool will be closed for repairs on Friday, May 22-Monday, May 25.

05/15/2026

Time to take a breather outside! Outdoor Adventures has you covered with our equipment rental.

--May special: rent a kayak or stand-up paddleboard at the weekend rate, and keep for a full week! See link in bio for equipment request form.

We have tents + camping equipment, bikes, snorkel sets, and more! Start your adventure today.

05/04/2026

Come relieve some final exam stress with us! We've still got SouthFit classes during final exams and throughout May. Whether you need deep breathing, a good sweat, or just FUN, we've got you covered. See link in bio for schedule.

04/30/2026

Graduating soon? Don’t lose your spot at the SRC 👀

Recent grads can keep their access for just $10/month for the first year 💪

Stay active, stay connected, and keep your routine going after graduation.

Click the link in our bio for more information!

04/03/2026

04/02/2026

Tonight’s full 🌕 kayak trip was beautiful! We’ve got two kayak trips left this Spring semester. Check our bio to register!

03/24/2026

We've got TWO great kayak trips coming up in the next week--register now with link in bio!

-Friday, March 27, 2:00-4:00pm, daytime kayak trip exploring Fowl River. Enjoy sunshine and perfect spring weather!

-Wednesday, April 1, 5:45-8:45pm, Full Moon kayak trip at Chickasaw Creek. We will start before sunset and end under the full moon. Beginners are welcome, but note that a portion of the trip will be paddled in the dark.

03/23/2026

Time for another Weight Room 101! If you're unsure how to use the weight equipment, then this is for you. Join us on Sunday, March 29 at 10:30am-12pm. Our personal trainers will lead small groups in learning how to use a sampling of the equipment. Link in bio to register.
**Dependent members age 14-15 may attend with a parent; both parent and child must register.

03/18/2026

SouthFit Showdown is here. 🥊
For three weeks, your favorite group fitness classes are going head-to-head to see who can grow the most — and every time you show up, you help your class move up the leaderboard.

Why join? Because this is your chance to:
🔥 Try something new
👯 Bring a friend and stay accountable
💥 Be part of something bigger than just one workout

It’s not just about attendance — it’s about building energy, community, and momentum across SouthFit.

📅 March 16 – April 5
🏆 One class will take the crown

Which class are you showing up for? 👀