09/10/2026
I started racing in the ’90s, when we used “toe clips.” They were cages with straps that we shoved our feet into. How did we get out of those when we crashed?! 😂
Then came “clipless” pedals, the oddest name in cycling because YOU LITERALLY CLIP IN. 🤣 They’re called clipless because they replaced toe clips. A cleat on your shoe locks into a compatible pedal.
For 20 years I swore I would NEVER ride flats. Not being attached sounded dangerous! I unclipped quickly, never thought about my feet and saw no reason to change.
Then knee surgery forced me to coach on flats. I was super pi**ed for about a year. 😂 But I stuck with it, and I never went back.
Here’s why:
1️⃣ MADE ME MORE CONSCIOUS OF MY TECHNIQUE
I coached women who were on flats but didn’t truly understand how to help them stay connected. Without cleats, mistakes became instant feedback. On technical climbs I’d instinctively pull up and send my knee toward my chin! I had to learn foot pressure, how to scoop the pedal up, ratchet and time my pedal strokes.
2️⃣ MORE CONFIDENCE
I LOVE chunky technical climbs on unfamiliar trails. Clipped in, I worried about stalling and not getting a foot out. On flats I know I can step off, so I’m willing to try more awkward moves without fear taking over.
3️⃣ MADE ME MORE AWARE OF DRIVING THROUGH MY FEET
Flats made my feet active participants instead of passengers. I can feel pressure travel through the pedals and into the tires. My moves are more deliberate, my traction control is better and my riding is more playful.
Can you do all of this clipped in? Yes! I just prefer flats now, and I also don't like twisting to get out of my pedals, it hurts my knee.
Like skiing and snowboarding, our feet help start the movement and the body follows. They do SO much to keep us balanced, connected and in control.
Flats aren’t for everyone, and they take practice. But once I learned the technique, they didn’t inhibit me like I was convinced they would.
Twenty years clipped in. One reluctantly angry year learning flats. Now I’ll try just about anything because I trust my feet, my skills and my ability to step off. 💪🚵♀️
🙋♀️ Team flats, team clips or curious about switching?