SoDak Kyokushin Karate

06/12/2026

SoDak Kyokushin Karate 🥋 classes for any age... 5 to 95... If you can move ... You can train
107 N Main Street
585-435-1306
Mitchell Main Street & Beyond member
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06/08/2026

Osu everyone! With summer here, we are amping up classes! Call today (585)435-1306 for class times! Everyone welcome!

06/06/2026

Osu!

BLACK BELT ATTITUDE – The Soul of a Black Belt

A black belt is not the end of the journey, but rather the beginning of a deeper understanding of discipline, perseverance, and humility. A Black Belt Attitude holder understands that no great achievement comes easily. He keeps going when the going gets tough, keeps training when others give up, and remains humble when he achieves success.

Success requires determination, wise sacrifice, caring for family and friends, the ability to adapt to change, and the courage to enjoy every aspect of life. These values ​​are often associated with the black belt mindset in martial arts: discipline, mental toughness, focus, and lifelong learning.

"A black belt is not someone who never fails, but someone who never quits."

In karate, a black belt is not a symbol of perfection, but rather a symbol of the spirit of continuous learning, continuous development, and continuous improvement.

05/31/2026

Osu! Train, train, train! Start your journey today! Young, old, male, female…. If you’re willing to learn, I can teach you! Traditional Kyokushin karate! Learn self defense, discipline, respect, humility! Call (585)435-1306 for more info!

04/20/2026

Osu! Classes continue to grow! We teach traditional martial arts from ages 5 - 95! If you’re interested, call today! Shihan David Sheets (585)435-1306!

03/01/2026

Osu! SoDak Kyokushin karate is planning on being there…. If anyone would like to attend, please reach out so we can make arrangements!

02/23/2026

Osu! Our young lions class is growing again! All 5,6 and 7 year olds are invited! Call (585)435-1306 for details today! We would love to see your child on the mat!

02/23/2026

Osu! We are very excited that our “senior” class is taking off! Please call (585)435-1306 for more information! Come and learn traditional full contact karate without the full contact! You will learn traditional kihon and kata in a safe and comfortable environment…. Call today!

01/12/2026

Osu! We are starting up our 50+ classes! If you are a “senior” and intersted in joining a less combative form of karate, please reach out to (585)435-1306 for more information!

01/02/2026

Osu! Im very excites to Start classes back up on Monday! Anyone interested in starting something new this year, please call (585)435-1306, or send a message for more information!