Grind

12/22/2018

Great Saturday session and great group of Plex Athletes. Great job gang!

11/20/2018

One of the country's top Badminton player, Disha Gupta is excelling with her dedication, commitment, and training from Plex.

11/14/2018

what! to to for a great workout? I love it!

Don't think that it is inevitable to gain weight during the holidays. And don't think that you have to miss out on everything to keep from doing so either. Just make some smart, preventative decisions, and you'll be on your way of escaping the holidays without one pound of weight gain. Here's some t...

11/12/2018

To all the men and women who have served in our military, thank you. We appreciate your service. Happy Veterans Day.

To all those who have served in our military, thank you. We really appreciate your service. Happy Veterans Day.

11/08/2018

Grind client right here!

09/20/2018

Grind'ers, we need to do this run!

With the Blue Cure Night Run days away, Plex's Director Danny Arnold goes in-studio at KHOU Channel 11 to talk with Daniel Gotera about the upcoming Blue Cur...