MADD Fitness

05/13/2015

Had to go old school for a sec. Next time I'll slow them down a little.

05/06/2015

04/27/2015

Gainz going up on a Sunday.

01/24/2015

Stay tuned!

08/10/2014

Putting in that tricep work.

08/10/2014

2/3 recorded. Just warming up.

07/30/2014

Ok....about to start a three week challenge of proper eating. Meal preparation and water consumption.
Restocking on protein as well. Been a while since I was consistent with it. Time to shred!

07/29/2014

Today....today we work with a medicine ball.

Estimated plan

BCs
Burpees
Squats to OH Press
Tosses
Floor work
Leave

07/28/2014

Been a while since I posted anything to this page. Stay tuned!

04/14/2014

Sometimes just gotta listen to your body. Had to take a break for almost a week. Injured backs will do that to ya. But was able to get back at it today and had a great re-introduction to triceps and chest.

Felt slightly weaker but not really. Just took a lil time to get warm.

03/08/2014

Plan for the Saturday session.

Warm up
2-3rds.
20squats→core work with MedBall (love this) at least 3sets on the abs tho.

Workout
4rds
Clean→Press KB/DBx16
12 pushups
1.5 laps

Done and done.

01/20/2014

I actually like cable flies better than dumbbells, less strain on my shoulders. But good to mix both in together from time to time. Top of the chest is filling in...