Body By Blair - Personal Training

04/19/2023

03/31/2023

As you adjust your diet, workout, and lifestyle in whichever ways you believe are necessary for making fat loss happen, you're most likely going to reach a point where you're *not* actually losing any fat.

This could occur right away during your initial attempt to lose fat, or it could occur weeks or months down the line after successfully making a bunch of progress.

But regardless of when it happens, you're going to find yourself in a scenario where you're wondering WHY you're not losing any fat despite "doing everything right" and "working out" and "eating healthy" and
"[insert whatever other things you happen to be doing]."

And at this point, you may get frustrated. You may wonder if your metabolism is "damaged" or "broken." Or if you're "not eating enough." Or if you're in "starvation mode." Or if some other mysterious factor is at play that's preventing you from losing fat.

And right then..

At that very moment...

I want you to take a look at this handy chart.

It will tell you everything you need to know. I promise.

03/30/2023

No, You don’t NEED 1g of protein per pound per say. You do need at least .55g/pound though. Prioritize the things that matter most when trying to lose weight. Remember, weight loss and fat loss aren’t the same thing. Weight loss can be water, food, fat, muscle, etc. Fat loss will be a result of Body Fat Reduction!
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03/30/2023

Still Accepting New Online Clients
Click the link below to schedule your consultation!

https://calendly.com/blairthetrainers/onlinecoaching

03/29/2023

🚨 Daily Challenge Alert!🚨

Today's challenge is to avoid consuming ultra-processed foods for the entire day.

This means steering clear of heavily processed snacks, fast food, sugary drinks, and other foods that have undergone extensive processing.
Instead, opt for whole foods like fresh fruits and vegetables, lean proteins, and whole grains.

Let's prioritize our health and nourish our bodies with wholesome, nutritious foods today!

03/23/2023

Social media influencers in the fitness industry often use deceptive captions and headlines to boost their profile and increase engagement. They make false implications about their products, services, and lifestyle to attract more views and followers.

However, this practice can be harmful as it promotes unrealistic expectations and can mislead people into believing that achieving fitness goals is easy. It's important to be cautious and do thorough research before buying into the promises of social media influencers.

03/07/2023

Are you curious about the buzz surrounding intermittent fasting? It’s a popular dietary approach that involves cycling between periods of eating and fasting. But what does it really mean, and how can it benefit you?

First, let's clarify what fasting means. It's not about starving yourself, but rather about consuming fewer calories than you typically would. Intermittent fasting is about when you eat, rather than what you eat. By limiting the time you eat, you naturally reduce your calorie intake.

The most popular type of intermittent fasting is the 16/8 method, which involves eating during an eight-hour window and fasting for 16 hours each day. Other methods include alternate-day fasting, where you fast every other day, and the 5:2 method, where you consume only 500-600 calories two days a week and eat normally on the other five.

But why fast? One of the most significant benefits of intermittent fasting is weight loss. When you reduce calorie intake, you create a caloric deficit, which leads to weight loss. Additionally, intermittent fasting has been linked to improved insulin sensitivity, reduced inflammation, and a lower risk of chronic diseases like heart disease and cancer.

If you're interested in trying intermittent fasting, it's essential to remember to stay hydrated and consume enough calories and nutrients during your eating window. It’s also important to consult with your doctor if you have any underlying health conditions or are pregnant or breastfeeding.

If you’re curious to learn more about intermittent fasting, check out my latest article:

https://www.blairthetrainer.com/post/intermittent-fasting-the-latest-trend-in-healthy-eating

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In recent years, the concept of intermittent fasting has gained a lot of attention as a new way to improve overall health and wellness. This eating pattern involves alternating periods of fasting with periods of eating. It has been touted as a way to increase energy levels, lose weight, and improve....

03/01/2023

Now Accepting New Clients! Click the Link below to Schedule your In-Person or Online Consultation!

https://linktr.ee/blairthetrainer?fbclid=PAAaYGdziXE55lhVuUaQDERmVKvwau4JNi1eTTOL8ABM5MyrKXwK9fTIbtivY

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01/31/2023

Online Weight Loss Coaching Only $3/Day!
📲 Daily Coaching/Accountability
💪 Customized Workout Program
🎥 Video Demonstrations (No PDF Workouts)
🥗 Nutritional Guides/Meal Plans
❌ No Long Term Contract