Resilient Athlete Development

Resilient Athlete Development Functional training to develop game speed, strength and mobility.

Not a training tip but want to share this message that the Arlee MT boys basketball team put together. They have put in...
03/02/2018

Not a training tip but want to share this message that the Arlee MT boys basketball team put together. They have put in a lot of effort and overcome many obstacles to have the success they are having. Great message about su***de prevention. Remember, it only takes one person willing to listen to make a difference.

The Arlee Warriors basketball team created a video to raise awareness of su***de prevention

Want to make sure you are in condition for the upcoming season? This post explains how to develop a sport specific cond...
02/26/2018

Want to make sure you are in condition for the upcoming season? This post explains how to develop a sport specific conditioning program for the off-season as well as in-season. I also provide sample plans you could implement today! Please share this information with those who are interested. Leave any comments or questions and I will get back to you!

Remember my point about sport specific conditioning from what is sport specific training ? Not all sports require the same levels and t...

You can find Sport Specific training facilities almost everywhere these days. What is Sport Specific training? Read my...
02/02/2018

You can find Sport Specific training facilities almost everywhere these days. What is Sport Specific training? Read my latest blog post to find out! Please share this information if you feel it will help others. Thanks for reading and leave any comments/questions in the appropriate section.

Recent marketing strategies have done wonders for confusing and misleading many folks. Unfortunately, the fitness industry is ripe with all...

Ever wonder if you are fueling properly for your activities? The following 5 tips will get you started on the path to o...
01/25/2018

Ever wonder if you are fueling properly for your activities? The following 5 tips will get you started on the path to optimize your performance through nutrition! Please share, like and ask any questions. Thanks for reading and helping spread this information!

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” It seems we have forgotten this simple idea. Honestly, it i...

The last blog post explained the difference between practice and competition outcomes on performance. It is evident tha...
01/17/2018

The last blog post explained the difference between practice and competition outcomes on performance. It is evident that practice is important. This post delves deeper into how to maximize the benefits of practicing! Enjoy and as always, I appreciate when readers share this information and leave comments and questions!

Visualization has been a topic in previous posts and today the topic of discussion is how practicing a skill, yes visualization is a skill,...

Short blog post I put together about the difference between competition and practice and performance. With the increasi...
01/10/2018

Short blog post I put together about the difference between competition and practice and performance. With the increasing popularity of club and travel teams competing almost year round I want to remind folks about the importance of getting enough practice time. As always, thanks for reading and sharing the information! If you have any questions or comments leave them in the comments area.

The past couple weeks I have learned when kids cut their molars, it is no fun for anyone. My wife and I have been wondering and trying to ...

Some people say being successful is 10% physical ability and 90% mental preparation. Not sure how to assign percentages...
12/25/2017

Some people say being successful is 10% physical ability and 90% mental preparation. Not sure how to assign percentages to each but here is more information on how to practice mental imagery using the PETTLEP method. The post explains how and there is a video.

Happy holidays!

As always, please share and like these posts if they are helpful.

Mental imagery has helped many people succeed and there is a growing body of research suggesting how effective it can be. Anyone can pra...

12/15/2017

How do you view failure? Do you use mistakes and failure as learning experiences or do you simply avoid something you have failed to achieve? This week I focus more on developing a growth mindset to help build self-confidence! One of the most important thing anyone can do is change how they perceive failure.

How can we help build self-confidence? One aspect of training with Resilient Athlete Development is cultivating a ‘growth mindset,' or...

Struggling with self-confidence? If you don't believe in your abilities, who will? Here is an article with easy to imp...
12/07/2017

Struggling with self-confidence? If you don't believe in your abilities, who will? Here is an article with easy to implement tips on how to improve self-confidence. Comment with any questions. As always, please like and share this message!

The Impact of Positive Self Talk I'm sure you have heard someone or even yourself say, "I can't do this or that." in frustration from y...

It's that time of year again, barring we get any snow. At any rate, might as well be as prepared as possible to enjoy t...
12/04/2017

It's that time of year again, barring we get any snow. At any rate, might as well be as prepared as possible to enjoy the powder! Here is a post with a video explaining the best strength movements for skiing and snowboarding. Please take time to like and share or send any questions you may have about getting stronger this winter season.

Happy end of the week! Click here to register for a free trial session. Most days as I am riding my bike up to Rattlesnake Elementary to...

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