Mobi Fitness

Mobi Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mobi Fitness, Personal trainer, Missoula, MT.

🎯 At Mobi Fitness, we help everyday people build strength, mobility, and confidence through simple, effective kettlebell training—delivered in a supportive, community-driven space.
🗣 "Move Strong"

08/29/2026

New kettlebell!!

A new addition to the mobi fitness garage gym arrived...

A 97lb kettlebell!

I'm stoked to be using this for heavy swings and other single bell exercises.

If you don't already know, kettlebells are the best training equipment 😅

Move Strong!

07/15/2026

Bottoms up Press

This kettlebell exercise is great for developing overhead Stability and reinforcing good pressing technique.

Hold a light to medium kettlebell in the bottoms up position, Squeeze hard on the handle to help with balance, and keep your arm close to your head as you press up and lower the kettlebell.

Go for anywhere between 5 to 10 reps and get those shoulders primed for some pressing 💪

07/08/2026

10 Minute Double Kettlebell EMOM 🔥

This is a great EMOM if you are short on time or you can tack it onto your workout for a wicked finisher.

You get your....
Core
Pull
Push
Hip hinge
Squat
Press

All in 10 minutes.

Move Strong

07/01/2026

Mace 360s with the 20lb Mace 🗡️

06/29/2026

We trained an unfamiliar move (kettlebell figure 8) and tied it in with some others to make a flow. The first few rounds had a couple drops and missed timing by both of us, but we got it down 😎

The first few times we do anything new, it's probably going to be a little off. Keep doing it though and improvement is sure to follow.

06/25/2026

Improve your overhead press 🏋️‍♂️

These drills are great in prepping for overhead pressing. Doing them regularly will increase mobility and build stability in the overhead press.

All fours thoracic extension
Hanging dumbbell rotations
Wall to toe taps
Bottoms up press

Move Strong 💪

06/24/2026

Improve your deep squat 💪

Modern life has done quite a number on the human body. Being able to get into a deep squat should be a normal skill. Unfortunately, for many, it is not.

Doing these movements regularly will restore the deep squat. Your low back, hips, and knees will feel loads better.

Frog forward
Frog backwards
90/90 to knees
Goblet hold
Box squats
Goblet squats

Move Strong and sit in that squat ✌️

06/19/2026

10 yard backpedal into sprint 💨

It was a pretty close race. We'll call it a tie 😅

Address

Missoula, MT
59801–59804, 59806–59808

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