Find Your Flow

Find Your Flow Certified Menstrual Cycle Coach, yoga teacher & retreat facilitator.

week wrap up 🩸🌸🌻🕯️🛁🥦
05/25/2026

week wrap up 🩸🌸🌻🕯️🛁🥦

Know your hormones pt. 1/4 🥦🌟🌀starting with the one we hear the most- estrogen!I believe understanding these hormones, w...
05/20/2026

Know your hormones pt. 1/4 🥦🌟🌀

starting with the one we hear the most- estrogen!

I believe understanding these hormones, what they do, and how they show up when they are balanced/imbalanced is the key to supporting them.

If you’d like to go deeper in understanding your hormones, phases, and cyclical living, I have an 80-min deep dive masterclass on my site! Link in bio 💛

Missoula ladies! Join me next Friday at our favorite meeting place- Cyclical Living Workshop- we will explore how we mo...
05/15/2026

Missoula ladies! Join me next Friday at our favorite meeting place-

Cyclical Living Workshop- we will explore how we move through natural cycles of energy, emotions, and creativity. Plus learn how to track your cycle to understand your unique self.

This is for women of all ages and stages of life, as we are always cyclical. 💛✨

05/14/2026

Your entire menstrual cycle explained 🤓

Want to go deeper? I have more resources on my website- link in bio.

05/11/2026

Embodying cyclical living has felt like uncovering a secret superpower only us women have. Not gonna lie, it’s pretty dope, highly recommend. 😜

Cyclical living isn’t about changing everything you do and eat during each phase of your cycle. It’s about understanding and having compassion for being ever-changing.

It’s about noticing patterns, amplifying your strengths, and supporting your “weaknesses.” 🥰

Freebies in link in bio or book a Connection Call if you’re seeking 1:1 support 🫶🏼

week wrap up 🌀
05/11/2026

week wrap up 🌀

Looking forward to sharing this with the Missoula community!Friday night 💛
11/11/2025

Looking forward to sharing this with the Missoula community!

Friday night 💛

We are very excited to bring this vision to life! This winter retreat is about real connection- sharing ideas, solving c...
11/02/2025

We are very excited to bring this vision to life! This winter retreat is about real connection- sharing ideas, solving challenges, and fueling the next phase of growth.

As small business owners ourselves, we regularly chat about the challenges of staying inspired and feeling connected- especially in the online world or working solo.

We have dreamed up a 4-day weekend, sharing one beautiful space outside the beautiful Whitefish, Montana.

Link in bio for all of the details 🤎🤠

Address

133 N Higgins Ave
Missoula, MT
59801

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