09/09/2026
🥗🍎WELLNESS WEDNESDAY | FUEL YOUR TRAINING
Athletes can have a great coach, a consistent training schedule, and put in hours of hard work—but if their nutrition isn’t supporting that training, they may be leaving valuable gains and improvements on the table. 🏐🏀💪🏼
What athletes eat before training matters. The right after-school or pre-practice snack can provide the energy they need to train hard, stay focused, and get the most out of every session.
And it’s not just about what they eat—timing matters too. ⏰ The best snack and portion can look different depending on whether practice is 30 minutes away or two hours away.
Parents, if you have questions about fueling your athlete, find me at the gym! I’m always happy to have a conversation about why these choices are so important, how to time snacks around training, and how small nutrition changes can better support your athlete’s goals.
As a Registered Dietitian and coach, this is exactly why nutrition is an important part of what we want to teach our athletes at GNG. ❤️🖤
FUEL BETTER. TRAIN BETTER. PERFORM BETTER.
