05/31/2026
Professor Gregg "Sh**un" Brown
913.638.3490
Every Wednesday 11am. To 11:30am.
Stating June 3, 2026
6300 W 51st St Mission Kansas 66202
"Ki-Gong Health and Body Meridian Course"
Ki-Gong, also known as a Traditional Full Mind-Body is a health practice that combines gentle movements, breathwork, and muscle mechanics to cultivate balance and internal mental and physical dairy improvement.
The "18 Postures" (often based on the system (Lohan Hands) specifically target the body's meridians — the energy channels that flow through the body. Clearing and strengthening these pathways promotes natural healing and vitality.
Key Benefits of Regular Ki-Gong Practice Physical Health Benefits"
Improved energy flow and meridian health:
Movements help open the 12 primary meridians and key vessels, reducing blockages, enhancing Qi and blood circulation, and supporting organ function (e.g., heart, lungs, kidneys).
Better flexibility, posture, and joint mobility:
Gentle flowing motions loosen muscles and joints, improve alignment, and increase range of motion.
Stronger balance and stability: Reduces fall risk, especially beneficial for older adults.
Pain relief: Helps with chronic pain, arthritis, back/neck pain, and fibromyalgia by promoting relaxation and circulation.
Cardiovascular and immune support:
May lower blood pressure, improve heart/lung function, and boost immune response.
Better sleep and digestion: Promotes overall relaxation and body regulation.
Mental & Emotional BenefitsStress and anxiety reduction:
Shifts the nervous system toward relaxation (parasympathetic state), lowering cortisol and promoting a calming mental state.
Improved mood and mental clarity:
Helps reduce depression symptoms, enhances focus, and fosters emotional balance.
Overall well-being:
Many practitioners report higher energy levels, better quality of life.
Long-Term Advantages:
Supports healthy aging and longevity by maintaining vitality and preventing stagnation.
Enhances body awareness, coordination, and resilience.
Complements other health practices and can aid recovery from various conditions.
The short 30-minute Wednesday sessions in Professor Gregg "Sh**un" Brown's course are perfect for building these benefits gradually — ideal for beginners and experienced practitioners alike. Consistent practice (even short daily sessions) yields the best results.
Ready to experience these benefits?
Join the Ki-Gong 18 Postures Health Meridian Course starting June 3rd, 2026!I