Coach Jennifer Shelton

Coach Jennifer Shelton Well-balanced fitness trainer
Health Coach
Yoga Instructor
Online and in person yoga classes
Fitness Helping you find balance. . . in life.

I believe in finding balance . . . Finding balance in every aspect leads to a healthy, happy life. Being healthy means a good balance between fitness, work, play, love, relationships, diet, giving, receiving, etc. There is no perfect mix. What works for one, may not work for another. Finding your balance is a journey, not a destination. Starting to find balance with the physical body will lead to

finding balance in other areas of life. Being physically fit means working on endurance, strength, cardio vascular, and flexibility. Too much of one, and not enough of another can lead to injury. Finding the balance is important to your health. No matter where you are in your life, no matter how stressed or busy, you can work towards building a healthy, happier self. Even the smallest changes can make huge impressions. No more excuses, just get started today. I have over 15 years of experience in the fitness industry. I feel very blessed to be doing what I love. I love helping others work towards better health and happiness. Let me help you get started today.

08/31/2026

08/28/2026

Dinner!

08/24/2026

08/22/2026

Homemade granola.

My brother-in-law, who raises ruminant animals. gave me this book. I really enjoyed reading it. Since it was written in ...
08/21/2026

My brother-in-law, who raises ruminant animals. gave me this book. I really enjoyed reading it. Since it was written in 2020, I think info on regenerative farming for nutrient-rich soil is way more common now, but there's still a long way to go. Even if you’re not a meat eater, this is a good read. I’m happy to pass it along to the next person. If you’re nearby and want it, just reach out.

08/19/2026

It's pretty clear I don't have any formal culinary training, but that doesn't stop me from having fun experimenting in the kitchen. Sometimes you win, sometimes you learn!

08/12/2026

Address

Mission, KS
66202

Telephone

9139271113

Website

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