Coach Jennifer Shelton

Coach Jennifer Shelton Well-balanced fitness trainer
Health Coach
Yoga Instructor
Online and in person yoga classes
Fitness Helping you find balance. . . in life.

I believe in finding balance . . . Finding balance in every aspect leads to a healthy, happy life. Being healthy means a good balance between fitness, work, play, love, relationships, diet, giving, receiving, etc. There is no perfect mix. What works for one, may not work for another. Finding your balance is a journey, not a destination. Starting to find balance with the physical body will lead to

finding balance in other areas of life. Being physically fit means working on endurance, strength, cardio vascular, and flexibility. Too much of one, and not enough of another can lead to injury. Finding the balance is important to your health. No matter where you are in your life, no matter how stressed or busy, you can work towards building a healthy, happier self. Even the smallest changes can make huge impressions. No more excuses, just get started today. I have over 15 years of experience in the fitness industry. I feel very blessed to be doing what I love. I love helping others work towards better health and happiness. Let me help you get started today.

06/10/2026

Greens are in season! I'm eating a lot of salads right now.

Wednesdays 5:45pm yoga class, in person or online. You can show up, but to ensure you have a spot reserved (16 available...
06/10/2026

Wednesdays 5:45pm yoga class, in person or online. You can show up, but to ensure you have a spot reserved (16 available), you can sign up in advance by visiting my website (jennifersheltonbalance.com), or DM me and submit payment via Venmo.
ClassPass User? Yes, you can find me on ClassPass (Jennifer Shelton - Helping You Find Balance).

06/08/2026

06/04/2026

Portugal trip!

Vacation workouts? I don’t stress too much about fitting in workouts. But I do look for chances and take them when I can...
06/03/2026

Vacation workouts? I don’t stress too much about fitting in workouts. But I do look for chances and take them when I can. I was in Portugal for 10 days, and yoga opportunities popped up! The Lisbon apartment we stayed in had a yoga mat, so I managed two early morning sessions. Then I found an Ashtanga yoga studio in Nazare! I took a Mysore class and happened to be the only student, so I got some great personal attention! No yoga in Porto, but a long layover in Newark on the way back allowed a practice in the airport Meditation room. I'll take what I can get!

06/01/2026

Starts tomorrow, June 1st!Join for great workouts, and the fun!When: MondaysTime: 6:00amWhere: Franklin Park, Roe Ave & ...
05/31/2026

Starts tomorrow, June 1st!
Join for great workouts, and the fun!
When: Mondays
Time: 6:00am
Where: Franklin Park, Roe Ave & Somerset Dr, Prairie Village, KS 66208
Cost: $185 pre-payment for all 13 sessions or $20 drop in.
DM to pay in advance or just show up on Monday!
You can also find this class on ClassPass!

What: Group Fitness ClassWhen: Mondays (June, July, August)Time: 6:00amWhere: Franklin Park, Roe Ave & Somerset Dr, Prai...
05/30/2026

What: Group Fitness Class
When: Mondays (June, July, August)
Time: 6:00am
Where: Franklin Park, Roe Ave & Somerset Dr, Prairie Village, KS 66208
Cost: $185 pre-payment for all 13 sessions or $20 drop in
This fun class offers a variety of exercises that improve strength, cardio, and flexibility.
DM me to sign up.
Bring a water bottle, and a mat if you have one.
ClassPass Users? Yes, you can find this class under Jennifer Shelton Balance.

Summer Group Fitness Class starts Monday June 1st!Time: 6:00amWhere: Franklin Park, Roe Ave & Somerset Dr, Prairie Villa...
05/29/2026

Summer Group Fitness Class starts Monday June 1st!
Time: 6:00am
Where: Franklin Park, Roe Ave & Somerset Dr, Prairie Village, KS 66208
Cost: $185 pre-payment for 13 sessions or $20 drop in
DM to pay in advance or just show up on Monday!
You can also find this class on ClassPass.

Just a few benefits of attending this summer outdoor fitness class: ✅Tons of fun! ✅Laughter is great medicine! ✅Accounta...
05/28/2026

Just a few benefits of attending this summer outdoor fitness class:
✅Tons of fun!
✅Laughter is great medicine!
✅Accountability!
✅No overthinking your workout, just show up!
✅The planning of your workout is done for you!
✅Get your workout done early for the day!
✅Cardio, resistance training, balance work, and flexibility all in one class!

When: Mondays. Starts June 1st!
Time: 6:00am
Where: Franklin Park, Roe Ave & Somerset Dr, Prairie Village, KS 66208
Cost: $185 pre-payment for all 13 sessions or $20 drop in.




Address

Mission, KS
66202

Telephone

9139271113

Website

Alerts

Be the first to know and let us send you an email when Coach Jennifer Shelton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category