LA Fitness

11/28/2014

Don't be late, spaces are filling up! The final day to register for our
4-on-4 Full Court Basketball Tournament at LA Fitness Jamboree is Wednesday, December 3rd. Open to members and non-members - register for the tournament today! http://bit.ly/11QGR9d

11/15/2014

Get some friends, practice at your local club, and show off your skills! Our 4-on-4 Full Court Basketball Tournament at LA Fitness Jamboree starts on Saturday, December 6th!

11/05/2012

Want more fitness tips & motivation? Join the conversation on the main LA Fitness page! http://www.Facebook.com/LAFitness

The Official LA Fitness Facebook Gym Page. Featuring healthy living tips & workout tips.

To learn more about LA Fitness, visit: www.lafitness.com

10/29/2012

DROP the excuses and RAISE the bar this week! Click "LIKE" if you're continuing to raise the bar.

10/25/2012

Do you have trouble staying awake and alert? Try eating more protein! Protein-rich meals promote wakefulness.

10/24/2012

Frisbee fitness! Play a round of FRISBEE GOLF at Huntington Beach Central Park for a fun way to stay active. It's exactly what it sounds like - golf with frisbees. Follow the link to learn more!

Huntington Beach Disc Golf Course (also called the Frisbee Golf Course) is located in Central Park. See photos and course information about league play.

10/23/2012

Play "FIT" in the blank! __________ motivates me to workout!

10/18/2012

Fast fixes don't exist! A fit body takes HARD WORK. Set realistic goals, commit to them and see yourself progress each day! Give a "THUMBS UP" to hard work.

10/16/2012

Did you know your triceps make up 2/3 of your upper arm? Incorporate quality tricep exercises into your routine to tone up your arms!

10/11/2012

It's not about how much weight we lift up once, but how regularly we exercise, that makes us fit! Continue to push toward your goal this weekend!

10/10/2012

Hit the sand and your weight loss goals! Instead of bathing under the sun, go for a run at beach and burn about 30% more calories than you would on concrete!

10/09/2012

Come play your way to fitness! Racquetball - this fat burning, easy-to-learn sport, is a total body workout and it can help keep you flexible too! Casual or competitive, one hour of play can burn as many calories or more than one hour of weight lifting, treadmill, or swimming.