PsychAthletes

Mitch, Parker, and Ryan started PsychAthletes two years ago and have been striving to improve the wa

10/20/2021

🧠 4 Reasons You Lack Confidence…
Like/comment below if this post helped you 🔥

09/11/2021

🧠 Swipe to see how you can get in the zone consistently 🧠
The state of being locked in, hyper-focused, and in the zone can be elusive.

BUT

There are steps that we can take to prep our mind and ensure that we are in the best possible position to enter the zone consistently.

🗣 Comment below if this tip helped you!
👍🏾 Like and follow for more mental performance tips
🔥 If you want to learn more about eliminating anxiety, building confidence, and entering the zone at will then check out our 1-on-1 Coaching Services (link in bio)

09/10/2021

🧠 Swipe to see how you can begin priming your mind to enter the zone consistently 🧠
Being locked in, hyper focused, and in the zone can be elusive.
BUT
There are steps we can take to prep our mind and ensure that our mind is in the best possible position to reach that zone.

🗣 Comment below if this helped you!

🔥 Like and follow for more mental performance tips.
🔥If you want to learn how to eliminate anxiety, build confidence, and enter the zone at will check out our 1-on-1 Coaching Sessions! (link in bio)

09/08/2021

🧠 What are some things that you love about your sport? 🧠

Comment below🗣
🔥 If you enjoyed this post, like/comment/share it!
🔥 Can’t get over the mental hump? Struggling to translate your practice success to gameday success? Need someone to talk to?

Psychathletes is offering coaching services! Link in bio.

08/25/2021

🧠 Competing with fearlessness
🚨 Like/Comment below if you enjoyed this post!
🚨Feel free to DM us witht any questions regarding mental performance or 1-on-1 training!

08/16/2021

🧠 How Your Thoughts Directly Impact Your Performance 🧠
Our thoughts and emotions have a direct relationship with our ability to perform.
If we want to PLAY better, we have to THINK better.

🔥 Comment below if you enjoyed this post!
🔥 Comment “HANDBOOK” if you want us to send you our complete Affirmation Handbook that you can use today to begin rewiring your brain.
🔥 Message us if you have any questions or are interested in our 1-on-1 Training Program. Our DMs are always open!

08/13/2021

🧠 The Science Behind Mental Training…
In order for mental training to truly be effective, we must trust and have faith in mindfulness techniques and processes.

Once we understand the neuroscience behind mental training techniques, we’ll be able to build that belief and trust.

Techniques that must be mastered in order to induce feelings of presence, confidence, focus, and excitement:

🔥 Meditation
🔥 Visualization
🔥 Journaling
🔥 Goal-Setting

If you have questions regarding the science behind mindfulness training or interested in learning more about meditation, visualization, etc.. comment below or DM us!

🚨🚨 We offer 1-on-1 Mental Training!! DM us for more info or inquiries.

07/27/2021

One way to escape the pressures and anxieties that come with competing and performing is to adopt the INTENT + FREEDOM OF OUTCOME mindset. We have talked about the intent+ freedom of outcome mindset before, which means that during practice and competition, we intend to do our best, but release and let go of all expectations regarding the results of competitions. Expectations as we know lead to pressure and pressure leads to physical, mental, and emotional stress. Look back at our dashboard for more information on the INTENT + FREEDOM OF OUTCOME mindset & DM us any questions you may have on why we perform better during practice than during games.

07/20/2021

To eliminate nerves and anxiety during games and competitions we have to prep our minds. The mind is like a muscle. It must be trained, prepared, and rested.
If we do not do this we become more susceptible to feelings of nervousness, anxiety, fear, and low-confidence.
Meditation, Visualization, and pre-game routines are three prime techniques that will ground us and allow us to stay present during games and comeptitions.
DM us for more information on these techniques and/or any other questions you have on how to eliminate nerves and anxiety during games and competitions.

06/24/2021

If we try to force ourselves into a flow state, we will overthink, stress, and put pressure on ourselves. We then develop destructive thought patterns resulting in subpar performance. Mastering the 5 key concepts will help significantly with getting into that flow state without the pressure.
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Getting into a flow state as an athlete is essential as those times while we are in that flow state are the moments that we all strive for as athletes. For more information on any of the 5 keys, simply DM or search it up on our website! 💪🏼🔥

06/10/2021

The majority of the pressure and stress we feel when performing stems from external factors or things that we cannot control...
The Circle of Control drill will help us recognize the factors that are outside of our control, and help us prioritize the things that are directly within our control. This will help us fully realize the freedom of outcome mindset and will have us playing more carefree, thoughtless, and without pressure during competition.

Address

Mission Viejo, CA
92692

Telephone

+19495144871

Website

http://psychathletes.com/psychozone

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