The Blueprint Swim Camp

The Blueprint Swim Camp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Blueprint Swim Camp, Swimming Instructor, 27474 Casta Del Sol, Unit 2, Mission Viejo, CA.

The Blueprint Online Swim Camp was created to deliver some of the best swim coaches and professionals in the field of psychology, nutrition, training and technique to you!

09/27/2022

This swimmer is 11 years old and has committed to finding out how maximizing distance per stroke can help achieve a faster swim. The 3 CDs (common denominators) help swimmers complete an effective finish in regards to the timing and technique of the final portion of a breathing stroke: elbow extension, hip rotation, inhalation.
Can you see it?

02/25/2021

Yesterday I showed you a livestream of my 11-12 Silver group lesson on crossover turns. Check out today’s video of the 11-12 Gold group mid set!

02/21/2021

Guess what? Blueprint Swim will be starting a podcast!
I will be interviewing some of the best age group coaches and their swimmers to find out what makes their team so special.
Find out what kind of training they do (and what the swimmers think of it).
Find out what drills they love (and if the swimmers really buy into it).
Find out how the swimmer-coach relationship is developed along the way...and much more!

First episode is coming soon so keep en eye out for it.

What is your post workout routine? Have you tried applying good breathing techniques to hit the switch on your autonomic...
08/27/2020

What is your post workout routine? Have you tried applying good breathing techniques to hit the switch on your autonomic nervous system? 4 count breath in through nose - 6 count breath out through the mouth - feel your belly rise and your bottom ribs expand - exhale fully - repeat. Give it a try!

08/22/2020

Being able to see yourself swim with video feedback is a valuable tool when making improvements in your stroke. Have you had a professional (your coach) analyze your strokes WITH you?

07/10/2020

Butterfly work...get your wiggle on!
Our focus: chest press (t spine extension). Hip lift with deep toes. Energy line undulation. Low breath with eyes down and slightly forward.

07/01/2020

SWOLF (Swim-golf) is a great exercise to help your kids explore the relationship between distance per stroke, stroke rate and time. Count your strokes-get your time-addition up to get your score. The lower the score the better.
We did multiple rounds. Some where they only counted their strokes. Some where they only got their time. Some where they were allowed unlimited Dolphins kicks and others where they were limited to 4. We did 25’s and 50’s. Lots of fun exploration today.
What games do you like to teach efficiency and effectiveness?

06/28/2020

Working with our Bronze 11-12 swimmers on breaststroke pullouts using the beauty of the outdoors and this amazing weather. “Your shadow won’t lie to you!”

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27474 Casta Del Sol, Unit 2
Mission Viejo, CA
92692

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