F45 Training Miramar

F45 Training Miramar F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

🔥 Your week just got a whole lot stronger.MON 🚨 Redline: Cardio + hybrid with longer work periods and minimal rest.TUE 🏋...
09/07/2026

🔥 Your week just got a whole lot stronger.

MON 🚨 Redline: Cardio + hybrid with longer work periods and minimal rest.

TUE 🏋️ Maximus: Heavy full-body strength + compound lifts.

WED ⚡ Triple Threat: High-intensity cardio built for endurance.

THU 🏔️ Pinnacle: Heavy strength with upper or lower body focus.

FRI 🇦🇺 Down Under: Choose cardio or resistance at every station.

SAT 🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. 💯

SUN 🪽 Pegasus: Resistance + bodyweight for muscular endurance.

📲 Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/07/2026

A few September questions worth asking yourself 👇

When was the last time you tried a movement you’d never done before? 👀

When was the last time you surprised yourself with what your body could actually do? 💪

When was the last time you walked out of somewhere thinking, “Okay… I’m really glad I did that”? 🔥

No pressure to reinvent yourself this month.

Maybe September needs a few more moments that make you feel strong, capable, and proud of yourself. ❤️💙

F45 is a good place to find them. 🙌

👉 Ready to see what you might discover? Click the link in our bio to start your F45 trial and book your first workout!
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/07/2026

Happy Labor Day. 🇺🇸💙

Let's celebrate the hard work, dedication, and people who keep things moving. Take the day to recharge, enjoy the day. 😌✨
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/06/2026

Your body was built to move. Train it that way. 💪🔥

Functional training focuses on real-life movements like pushing, pulling, lifting, twisting, and carrying.

Build strength that doesn't just look good in the gym. Build strength that shows up everywhere else. 💙

📲 Start a trial today and train for real life.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/06/2026

Sometimes you don't need to think it through. You just need to move.

45 minutes. A good sweat. A clearer head. 💪🔥

📲 Start a trial today and give your mind a reset.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

Sorry, can’t. I have a meeting. 👀😛The meeting: Team training at F45. 💪🔥The agenda: Show up. Sweat. Get after it.Who’s on...
09/05/2026

Sorry, can’t. I have a meeting. 👀😛

The meeting: Team training at F45. 💪🔥

The agenda: Show up. Sweat. Get after it.

Who’s on your invite? Start your trial today. 📲
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/05/2026

Parents, you're focused on your kids all week long.🙌

That's why the weekend is the perfect time to set down your stress and move at F45!🏃‍♀️‍➡️💯

One class where the only thing you have to focus on is your breathing and the movement in front of you.⚡

That kind of time is the kind that you walk away from feeling refreshed and ready for anything that comes your way this weekend!

📲Ready to experience a Saturday morning class? Call us and set up your session!
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/05/2026

Weight management isn't about quick fixes. 👀💪

It's about building habits you can actually stick with. Regular movement, strength training, and consistency can all play a role in supporting a healthy, active lifestyle. 🔥

At F45, you've got 45-minute workouts, expert coaching, and a team to help you keep showing up.

📲 Start a trial today and make consistency part of your routine.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/04/2026

There's a difference between an F45 coach and a gym instructor!

A gym instructor manages a class. An F45 coach coaches people!💯

Our coaches walk the floor, watch individuals, correct form, adjust intensity, and learn something about each person in the room in forty-five minutes!💪🙌

They remember your name, your goals, and what you can do next to level up!🎯

That difference does more than you realize! It's what makes F45 feel different from every group class you have tried before!💙

👉 Meet a real coach! Book your first trial class today by sending us a message!
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

09/04/2026

Weekend plans don't have to be all or nothing. 😎💙

Get your workout in, enjoy the food, make the plans, sleep in, have fun. Balance is the goal.

45 minutes for yourself can fit right alongside everything else you love about the weekend. 💪☀️

📲 Start a trial today and find your balance with F45.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955

Address

12721 Miramar Parkway
Miramar, FL
33027

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+19547994955

Website

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